Golden Winter Squash

Nutriscore Rating: 83/100

Discover the comforting warmth of Golden Winter Squash, a mouthwatering roasted dish that brings out the natural sweetness of butternut squash with a medley of cozy spices and a touch of honey. Perfect for fall and winter, this recipe combines tender squash cubes seasoned with cinnamon, nutmeg, and fresh thyme, then roasted to caramelized, golden perfection. With a prep time of just 15 minutes and the option to elevate the dish with toasted pumpkin seeds, it’s an easy yet elegant side dish or hearty topping for grains like quinoa or wild rice. Whether you’re hosting a festive gathering or simply seeking to celebrate the season’s finest produce, this squash recipe is sure to be a standout on your table.

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 2 medium-sized butternut squash
• 3 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 0.5 teaspoons ground nutmeg
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon fresh thyme leaves
• 2 tablespoons pumpkin seeds (optional)

📝 Instructions

8 steps

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Peel the butternut squash and cut it in half lengthwise. Scoop out the seeds, then cut the squash into 1-inch cubes.

3. In a large mixing bowl, combine the olive oil, honey, ground cinnamon, ground nutmeg, salt, and black pepper. Mix well to create the seasoning blend.

4. Add the squash cubes to the bowl and toss thoroughly until each piece is evenly coated in the seasoning blend.

5. Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

6. Roast the squash in the preheated oven for 35-40 minutes, tossing halfway through, until the cubes are tender and golden brown at the edges.

7. Once roasted, transfer the squash to a serving dish and sprinkle with fresh thyme leaves. For extra texture and flavor, garnish with toasted pumpkin seeds, if desired.

8. Serve warm as a side dish or over a bed of quinoa or wild rice for a hearty main course.

Nutrition Facts

1 serving (402.8g)

Calories		300
% Daily Value*
Total Fat		12.9 g	17%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		501 mg	22%
Total Carbohydrate		49.5 g	18%
	Dietary Fiber	12.9 g	46%
	Total Sugars	16.1 g
Protein		4.4 g	9%
Vitamin D		0.0 mcg	0%
Calcium		166 mg	13%
Iron		2.8 mg	16%
Potassium		1116 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 458 cal (34.6%%)

Protein: 72 cal (5.4%%)

Carbs: 793 cal (59.9%%)