Golden Summer Squash
Celebrate the vibrant flavors of the season with this Golden Summer Squash recipe! Tender slices of yellow summer squash are sautéed to perfection in olive oil, infused with the irresistible aroma of fresh garlic and thyme. With just a sprinkle of salt, black pepper, and optional Parmesan cheese, this quick and easy dish transforms simple ingredients into a flavorful side bursting with golden caramelization. Ready in just 25 minutes, it's the perfect pairing for grilled meats, fresh salads, or as a standalone vegetarian delight. Embrace the taste of summer with this light, healthy, and versatile recipe that will brighten up any meal!
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Recipe Information
Ingredients
- 4 medium-sized Yellow summer squash
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Fresh thyme
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Parmesan cheese (optional)
Instructions
Wash the yellow summer squash thoroughly and pat dry. Slice them into 1/4-inch rounds for even cooking.
Peel the garlic cloves and mince them finely or crush them using a garlic press.
Heat the olive oil in a large skillet over medium heat.
Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it brown.
Add the sliced summer squash to the skillet in an even layer. Let them cook undisturbed for 2 minutes to develop a slight golden crust on one side.
Stir the squash gently and sprinkle with fresh thyme, salt, and black pepper. Continue cooking for another 8-10 minutes, stirring occasionally, until the squash is tender but not mushy.
If desired, sprinkle with Parmesan cheese during the last minute of cooking and allow it to melt slightly.
Remove the skillet from heat and transfer the golden summer squash to a serving platter.
Serve immediately as a side dish or alongside grilled meats and salads. Enjoy!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 23.1 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1831 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
