Sauteed Summer Squash
Savor the flavors of summer with this quick and easy Sautéed Summer Squash recipe, a vibrant and healthy side dish bursting with freshness and simplicity. Featuring tender slices of yellow squash and zucchini (or a mix of both), lightly sautéed in olive oil with aromatic garlic and a hint of thyme, this dish is seasoned to perfection with salt, freshly ground black pepper, and a zingy splash of lemon juice. Ready in just 20 minutes, it’s an ideal option for busy weeknights or summer gatherings. For an extra touch of indulgence, sprinkle on grated parmesan cheese before serving. Perfectly versatile, this dish pairs beautifully with grilled meats, seafood, or as a light stand-alone accompaniment. Packed with nutrients and flavor, this go-to summer squash recipe highlights fresh, seasonal produce and will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 4 small-medium squashes summer squash (yellow or zucchini or mix of both)
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic cloves (minced)
- 1 teaspoon fresh thyme leaves (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
- 1 teaspoon lemon juice (freshly squeezed)
- 2 tablespoons parmesan cheese (grated, optional)
Instructions
Wash and dry the summer squash. Slice them into thin rounds, about 1/4 inch thick.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.
Add the sliced summer squash to the skillet and toss to coat them in the oil and garlic.
Sprinkle in the salt, black pepper, and fresh thyme leaves (if using). Stir well to evenly distribute the seasoning.
Cook the squash for 5-7 minutes, stirring occasionally, until tender but not mushy. They should have a slight bite to them and a light golden edge.
Remove the skillet from the heat and drizzle in the fresh lemon juice. Toss gently to combine.
Transfer the sautéed squash to a serving dish. If desired, sprinkle with grated parmesan cheese for added flavor.
Serve immediately as a side dish to accompany grilled meats, fish, or your favorite meal!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1347 mg | 59% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 16.3 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1849 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
