Golden Jeweled Rice Low Fat
Elevate your dining experience with this vibrant Golden Jeweled Rice, a low-fat, nutrient-packed dish that dazzles both the eyes and taste buds. Infused with the earthy warmth of turmeric and a hint of cinnamon, this aromatic basmati rice is adorned with a medley of sweet dried apricots, juicy raisins, and zesty orange zest. Toasted slivered almonds add a delightful crunch, while fresh parsley and optional pomegranate seeds lend bursts of color and freshness. Perfect as a stunning side or light main course, this wholesome recipe is quick to prepare in just 35 minutes and crafted to be both healthy and satisfying. Ideal for anyone seeking a flavorful, low-fat meal, this dish is a feast for all the senses.
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Recipe Information
Ingredients
- 1 cup long-grain basmati rice
- 2 cups water
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 cup dried apricots, chopped
- 2 tablespoons raisins
- 2 tablespoons slivered almonds, toasted
- 0.25 cup pomegranate seeds (optional)
- 1 teaspoon orange zest
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch, then set it aside to drain.
In a medium saucepan, bring the water to a boil. Add the turmeric powder, ground cinnamon, and salt, stirring to combine.
Once the water is boiling, add the rinsed rice to the saucepan. Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes, or until the rice is tender and the water is fully absorbed.
While the rice cooks, toast the slivered almonds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.
In a small bowl, combine the chopped dried apricots, raisins, and orange zest. Mix well to evenly distribute the flavor components.
When the rice is done cooking, remove it from heat and let it rest for 5 minutes with the lid still on. Then, fluff it gently with a fork.
Gently fold in the dried fruit mixture, toasted almonds, and fresh parsley to the cooked rice. Be careful not to overmix to preserve the delicate texture.
Transfer the golden rice to a serving dish and sprinkle with pomegranate seeds, if using, for an extra pop of color and flavor.
Serve warm as a side dish or a light main course. Enjoy your flavorful, low-fat Golden Jeweled Rice!
Nutrition Facts
Calories |
1053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 218.5 g | 79% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 48.7 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
