Nutrition Facts for Goat cheese chicken rolls
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Goat Cheese Chicken Rolls

Image of Goat Cheese Chicken Rolls
Nutriscore Rating: 66/100

Elevate your dinner menu with these irresistible Goat Cheese Chicken Rolls, a delicious fusion of creamy goat cheese, fresh spinach leaves, and aromatic herbs all wrapped in tender, juicy chicken breasts. This gourmet-style dish is surprisingly easy to make and features simple yet flavorful ingredients like garlic, parsley, and a hint of paprika for a perfect balance of warmth and freshness. Rolled to perfection, these chicken bundles are seared until golden and baked to savory, cheesy perfection, locking in moisture and flavor. Ideal for weeknight dinners or elegant gatherings, these chicken rolls are as impressive in presentation as they are in taste. Serve them sliced with your favorite sides for an eye-catching meal that's sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 120 grams Goat cheese
  • 2 cups Fresh spinach leaves
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 8 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until about ¼-inch thick.

3

In a small bowl, mix together the goat cheese, minced garlic, and chopped parsley until smooth.

4

Season each pounded chicken breast with salt, black pepper, and paprika on both sides.

5

Spread an even layer of the goat cheese mixture over the top of each chicken breast.

6

Lay a few spinach leaves on top of the goat cheese layer, covering it evenly.

7

Carefully roll up each chicken breast from one end to the other, securing the roll closed with toothpicks.

8

Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken rolls on all sides for about 2-3 minutes per side until golden brown.

9

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

10

Remove the skillet from the oven and let the chicken rolls rest for 5 minutes. Carefully remove toothpicks before serving.

11

Slice into rounds if desired for presentation and serve warm with your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
435
cal
59.7g
protein
1.4g
carbs
19.6g
fat

Nutrition Facts

1 serving (227.9g)
Calories
435
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 763 mg 33%
Total Carbohydrate 1.4 g 0%
Dietary Fiber 0.5 g 2%
Total Sugars 0.0 g
Protein 59.7 g 119%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 2.3 mg 13%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
56.9%%
41.9%%
Fat: 703 cal (41.9%%)
Protein: 956 cal (56.9%%)
Carbs: 20 cal (1.2%%)