Nutrition Facts for Gnocchi tomato bake with freezing instructions
Blog Research API Download App

Gnocchi Tomato Bake with Freezing Instructions

Image of Gnocchi Tomato Bake with Freezing Instructions
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this Gnocchi Tomato Bake, a rich and cheesy dish that's as easy to prepare as it is satisfying. Featuring pillowy potato gnocchi tossed in a flavorful homemade tomato sauce infused with garlic, onion, Italian herbs, and a hint of sweetness, this crowd-pleaser is topped with a heavenly layer of melty mozzarella and nutty Parmesan cheese. Ready in just 40 minutes, this one-skillet meal is quick enough for weeknights yet elegant enough for guests. Plus, we’ve included detailed freezing instructions, making it a perfect make-ahead dish for busy schedules or meal prep. Serve this golden, bubbly bake with fresh basil garnish and a crisp salad for a cozy and complete Italian-inspired feast!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g potato gnocchi
  • 2 tbsp olive oil
  • 1 medium (finely chopped) onion
  • 3 minced garlic cloves
  • 400 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried Italian herbs
  • 1 tsp sugar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 200 g (shredded) mozzarella cheese
  • 50 g (grated) Parmesan cheese
  • 10 g (optional, for garnish) fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Bring a large pot of salted water to boil. Cook the potato gnocchi according to the package instructions, typically 2–3 minutes, or until they float to the surface. Drain and set aside.

3

Heat the olive oil in a large oven-proof skillet or frying pan over medium heat. Add the finely chopped onion and sauté for 3–4 minutes until softened.

4

Add the minced garlic and cook for 1 minute until fragrant, stirring constantly to avoid burning.

5

Stir in the canned crushed tomatoes, tomato paste, dried Italian herbs, sugar, salt, and black pepper. Simmer the sauce for 8–10 minutes, stirring occasionally, until it thickens slightly.

6

Add the cooked gnocchi to the skillet, tossing gently to coat them evenly in the tomato sauce.

7

Sprinkle the shredded mozzarella and grated Parmesan cheese on top of the gnocchi and tomato mixture.

8

Transfer the skillet to the preheated oven and bake for 10–12 minutes, or until the cheese is melted and golden on top.

9

Remove from the oven and let sit for 5 minutes before serving. Garnish with fresh basil, if desired.

10

To freeze: Allow the baked gnocchi to cool completely. Transfer to an airtight, freezer-safe container, cover tightly, and freeze for up to 3 months.

11

To reheat from frozen: Thaw in the refrigerator overnight. Preheat your oven to 180°C (350°F), cover the dish with foil, and bake for 20–25 minutes, or until heated through. Remove the foil for the last 5 minutes to regain a crispy top.

Cooking Tip: Take your time with each step for the best results!
485
cal
19.8g
protein
36.4g
carbs
29.1g
fat

Nutrition Facts

1 serving (346.8g)
Calories
485
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.3 g
Cholesterol 73 mg 24%
Sodium 1356 mg 59%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 3.8 g 14%
Total Sugars 9.7 g
Protein 19.8 g 40%
Vitamin D 0.5 mcg 3%
Calcium 440 mg 34%
Iron 2.4 mg 13%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
16.2%%
53.9%%
Fat: 1048 cal (53.9%%)
Protein: 314 cal (16.2%%)
Carbs: 581 cal (29.9%%)