Nutrition Facts for Gluten-free sugar-free pumpkin bread
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Gluten-Free Sugar-Free Pumpkin Bread

Image of Gluten-Free Sugar-Free Pumpkin Bread
Nutriscore Rating: 67/100

Indulge in the comforting flavors of fall with this Gluten-Free Sugar-Free Pumpkin Bread, a wholesome and delicious treat that fits perfectly into a healthy lifestyle. Made with nutrient-rich almond and coconut flours, this bread is naturally gluten-free while offering a moist, tender texture. Sweetened with granulated monk fruit, it satisfies your sweet tooth without added sugars, and the warm blend of pumpkin pie spice and cinnamon creates a cozy aroma that fills your kitchen. With a quick prep time of just 15 minutes, this easy pumpkin bread recipe is perfect for breakfast, a snack, or even dessert. Enjoy a slice with your favorite cup of coffee or tea, knowing it’s dairy-free, low-carb, and packed with fall-inspired goodness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Pumpkin puree
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Pumpkin pie spice
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.25 cup Unsweetened almond milk (or any non-dairy milk)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granulated monk fruit sweetener (or preferred sugar-free sweetener)
  • 0.25 cup Coconut oil (melted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.

3

In a large mixing bowl, combine the pumpkin puree, eggs, almond milk, vanilla extract, granulated monk fruit sweetener, and melted coconut oil. Mix until smooth and well blended.

4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix, as the batter will be thick.

5

Pour the batter evenly into the prepared loaf pan and smooth the top with a spatula.

6

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

7

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, transfer to a wire rack to cool completely before slicing.

8

Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
199
cal
6.4g
protein
8.1g
carbs
16.9g
fat

Nutrition Facts

1 serving (83.0g)
Calories
199
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.2 g
Cholesterol 56 mg 19%
Sodium 195 mg 8%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 3.9 g 14%
Total Sugars 1.7 g
Protein 6.4 g 13%
Vitamin D 0.4 mcg 2%
Calcium 68 mg 5%
Iron 1.5 mg 8%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
12.2%%
72.3%%
Fat: 1521 cal (72.3%%)
Protein: 256 cal (12.2%%)
Carbs: 325 cal (15.5%%)