Gluten-Free Soaked Overnight Oats
Start your day with a nutritious and delicious breakfast with these Gluten-Free Soaked Overnight Oats! This easy make-ahead recipe combines the wholesome goodness of gluten-free rolled oats, chia seeds, and unsweetened almond milk for a creamy, fiber-packed base. Naturally sweetened with maple syrup and enhanced with a hint of vanilla and warm cinnamon, these oats are prepped in just 5 minutes and require no cooking. Topped with fresh berries and crunchy sliced almonds, they deliver a perfect balance of flavors and textures. Ideal for busy mornings, these overnight oats are a convenient, healthy, and gluten-free breakfast option that's customizable to your taste. Serve them cold or gently warmed for a cozy twist!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 pinch Salt
- 0.5 cup Fresh berries
- 2 tablespoons Sliced almonds
Instructions
In a medium-sized mixing bowl or a large Mason jar, combine the gluten-free rolled oats and chia seeds.
Pour in the unsweetened almond milk, and add the maple syrup, vanilla extract, ground cinnamon, and pinch of salt. Stir all the ingredients together until well combined.
Cover the bowl with plastic wrap or seal the Mason jar with a lid.
Place in the refrigerator overnight, or for at least 4 hours, to allow the oats to soak and soften.
In the morning, stir the oats to ensure everything is well mixed.
Divide the soaked oats into two servings. Top each serving with fresh berries and sliced almonds.
Enjoy your gluten-free soaked overnight oats cold, or briefly heat them in the microwave if you prefer a warm breakfast.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 12.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 324 mg | 25% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
