Nutrition Facts for Gluten free pumpkin oat bread
Blog Research API Download App

Gluten Free Pumpkin Oat Bread

Image of Gluten Free Pumpkin Oat Bread
Nutriscore Rating: 47/100

Warm, hearty, and irresistibly spiced, this Gluten-Free Pumpkin Oat Bread is the perfect combination of cozy autumn flavors and wholesome ingredients. Made with a blend of homemade oat flour and gluten-free all-purpose flour, this bread has a tender crumb that's naturally gluten-free and packed with fiber. The rich pumpkin puree brings a moist texture, while cinnamon, nutmeg, and ginger infuse it with warming spice. A touch of melted coconut oil and brown sugar provide natural sweetness, and optional mix-ins like chopped nuts or chocolate chips add extra indulgence. Quick to prep in just 15 minutes, this loaf bakes into a golden, aromatic treat that's perfect for breakfast, a snack, or even dessert. It’s dairy-free adaptable and stays fresh for daysβ€”making it a must-try for anyone seeking a nutrient-rich yet delicious fall-inspired recipe.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
55 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 cups Gluten-Free Oats
  • 1 cup Pumpkin Puree
  • 2 large Eggs
  • 0.75 cup Brown Sugar
  • 0.5 cup Coconut Oil (melted)
  • 0.25 cup Milk (dairy or plant-based)
  • 2 teaspoons Vanilla Extract
  • 1 cup Gluten-Free All-Purpose Flour
  • 1.5 teaspoons Ground Cinnamon
  • 0.5 teaspoons Ground Nutmeg
  • 0.5 teaspoons Ground Ginger
  • 0.5 teaspoons Salt
  • 1 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 0.5 cup Chopped Nuts or Chocolate Chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a 9x5-inch loaf pan with parchment paper or grease it lightly.

2

In a blender or food processor, pulse the gluten-free oats until they form a fine flour-like consistency. Set aside.

3

In a large mixing bowl, whisk together the pumpkin puree, eggs, brown sugar, melted coconut oil, milk, and vanilla extract until smooth and well-combined.

4

In a separate bowl, stir together the oat flour, gluten-free all-purpose flour, cinnamon, nutmeg, ginger, salt, baking soda, and baking powder.

5

Gradually add the dry ingredients into the wet ingredients, mixing until just combined. Avoid overmixing.

6

Fold in the optional chopped nuts or chocolate chips, if using.

7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

8

Bake for 50-55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

9

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

10

Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
423
cal
6.6g
protein
49.6g
carbs
23.5g
fat

Nutrition Facts

1 serving (129.8g)
Calories
423
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 14.1 g 71%
Polyunsaturated Fat 0.3 g
Cholesterol 48 mg 16%
Sodium 378 mg 16%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 4.0 g 14%
Total Sugars 24.4 g
Protein 6.6 g 13%
Vitamin D 0.3 mcg 2%
Calcium 70 mg 5%
Iron 2.5 mg 14%
Potassium 253 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
6.1%%
48.5%%
Fat: 1692 cal (48.5%%)
Protein: 213 cal (6.1%%)
Carbs: 1586 cal (45.4%%)