Gluten-Free Litti Choka
Discover the irresistible charm of Gluten-Free Litti Choka, a wholesome twist on the popular Bihari delicacy, perfect for those embracing a gluten-free lifestyle. This recipe highlights the earthy flavors of gram flour and rice flour, skillfully crafted into golden-baked littis, paired with a smoky, spiced brinjal-tomato-potato mash known as choka. Prepared with bold ingredients like mustard oil, green chilies, and fresh coriander, this dish bursts with traditional Indian flavors while remaining vegan-friendly when using plant-based ghee. Whether you’re hosting a dinner party or exploring regional cuisine, this gluten-free version of Litti Choka offers an authentic taste of India that’s both nourishing and delectable. Serve it warm for a satisfying, rustic dining experience!
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Recipe Information
Ingredients
- 2 cups Gram flour (besan)
- 0.5 cup Rice flour
- 0.75 cup Water
- 1 teaspoon Salt
- 0.5 teaspoon Carom seeds (ajwain)
- 2 tablespoons Ghee (or vegetable oil for vegan)
- 1 medium Brinjal (eggplant)
- 2 medium Tomatoes
- 2 medium Potatoes
- 2 pieces Green chilies
- 1 inch, grated Ginger
- 3 cloves, minced Garlic
- 0.25 cup, chopped Coriander leaves
- 1 tablespoon Lemon juice
- 1 tablespoon Mustard oil
Instructions
In a large bowl, combine gram flour and rice flour. Add salt, carom seeds, and 1 tablespoon ghee (or oil).
Gradually pour water into the flour mixture and knead into a firm dough. Cover and let it rest for 20 minutes.
Preheat the oven to 375°F (190°C).
Divide the dough into equal-sized balls (about 10-12). Flatten each ball slightly.
Place the littis on a baking tray lined with parchment paper. Bake them for 20-25 minutes until golden brown, flipping halfway through.
Meanwhile, pierce the brinjal, tomatoes, and potatoes with a fork and roast them over an open flame or in the oven until charred and cooked through.
Once roasted, peel the skin off the brinjal, tomatoes, and potatoes. Mash them together in a bowl.
Add green chilies, ginger, garlic, chopped coriander leaves, lemon juice, and mustard oil to the mashed mixture. Mix well to make the choka.
Serve the roasted litti hot with the prepared choka.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 11.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
