Nutrition Facts for Gluten-free english breakfast muffin
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Gluten-Free English Breakfast Muffin

Image of Gluten-Free English Breakfast Muffin
Nutriscore Rating: 62/100

Start your morning right with this irresistibly fluffy and savory Gluten-Free English Breakfast Muffin! Crafted with a perfect blend of gluten-free all-purpose flour and a touch of xanthan gum for structure, these homemade muffins are soft, golden, and feature a delightful dusting of cornmeal for added texture. The dough rises to perfection, thanks to instant yeast, while warm milk and melted butter infuse it with richness. Cooked to a light golden brown on a griddle, these muffins are wonderfully airy and versatileβ€”ideal for sandwiches, eggs Benedict, or simply slathered with your favorite jam. Ready in just over an hour, this recipe is the perfect way to enjoy a classic breakfast staple without the gluten.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum (if not included in flour blend)
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 1 tablespoon Baking powder
  • 2 teaspoons Instant yeast
  • 1 cup Warm milk (dairy or non-dairy)
  • 1 large Egg
  • 3 tablespoons Butter or vegan butter substitute, melted
  • 0.25 cup Cornmeal or polenta (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum (if using), sugar, salt, baking powder, and instant yeast.

2

In a separate bowl, whisk together the warm milk, egg, and melted butter until well combined.

3

Add the wet ingredients to the dry ingredients and mix until a dough forms. It should be slightly sticky and holds together.

4

Cover the bowl with plastic wrap or a damp cloth and let it rise in a warm place for about 1 hour or until doubled in size.

5

Once risen, gently deflate the dough and turn it out onto a lightly floured surface.

6

Roll the dough out to about half an inch thick and cut out circles using a 3-inch round cutter.

7

Dust a baking tray with cornmeal and place the muffins on the tray, dust the tops with more cornmeal.

8

Cover the muffins with a damp cloth and let them rest for 20 minutes.

9

Preheat a griddle or heavy skillet over medium-low heat.

10

Cook the muffins for about 7-10 minutes on each side or until golden brown. If needed, transfer to a 350Β°F (175Β°C) oven to finish cooking for an additional 5 minutes.

11

Allow muffins to cool before slicing and serving. Enjoy with your favorite toppings!

⚑
Cooking Tip: Take your time with each step for the best results!
171
cal
4.2g
protein
32.3g
carbs
2.3g
fat

Nutrition Facts

1 serving (78.1g)
Calories
171
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 470 mg 20%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 1.6 g 6%
Total Sugars 5.1 g
Protein 4.2 g 8%
Vitamin D 0.4 mcg 2%
Calcium 43 mg 3%
Iron 0.7 mg 4%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.6%%
10.2%%
12.2%%
Fat: 162 cal (12.2%%)
Protein: 136 cal (10.2%%)
Carbs: 1034 cal (77.6%%)