Nutrition Facts for Gluten free english muffins

Gluten Free English Muffins

Image of Gluten Free English Muffins
Nutriscore Rating: 64/100

Enjoy a breakfast classic reinvented with these delicious Gluten-Free English Muffins! Perfectly soft and full of nooks and crannies, these muffins are made with a blend of gluten-free all-purpose flour, a hint of cornmeal for texture, and a touch of sugar for subtle sweetness. The recipe uses instant yeast to achieve a light, airy rise, making them ideal for toasting and topping with butter, jam, or even a poached egg. With an easy stovetop cooking method, this recipe avoids the need for an oven while delivering bakery-quality results. Whether you're gluten-sensitive or just looking for a tasty alternative, these homemade English muffins are sure to become a breakfast favorite. Ready in under two hours, this recipe is as satisfying as it is simple!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum (if not included in your gluten-free flour blend)
  • 1 packet Instant yeast
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 1.25 cups Milk (dairy or non-dairy)
  • 3 tablespoons Unsalted butter or dairy-free butter substitute
  • 1 large Egg
  • 0.25 cup Cornmeal
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a small saucepan, warm the milk over low heat until it is lukewarm (about 100Β°F). Remove from heat and stir in the butter until melted. Let it cool slightly.

2

In the bowl of a stand mixer fitted with the paddle attachment, combine the gluten-free flour, xanthan gum (if using), instant yeast, sugar, and salt.

3

With the mixer on low speed, pour the lukewarm milk and melted butter mixture into the dry ingredients.

4

Add the egg and mix on medium speed until a sticky dough forms, about 3-4 minutes. The dough should be cohesive but soft and tacky to the touch.

5

Cover the bowl with plastic wrap or a damp towel and let the dough rise in a warm place for about 1 hour, or until it doubles in size.

6

Lightly flour your work surface with gluten-free flour. Turn the dough out onto the surface and roll it out into a 1-inch thick layer.

7

Using a 3-inch round biscuit cutter, cut out circles of dough. Gather any scraps, re-roll them, and cut out more rounds until all the dough is used.

8

Sprinkle a baking sheet with cornmeal and place the cut-out muffin shapes onto the sheet, leaving a little space between each. Sprinkle the tops lightly with more cornmeal.

9

Let the muffins rest for 20-30 minutes while you heat a large skillet or griddle over medium-low heat.

10

Lightly grease the skillet with butter or oil. Place the muffins onto the skillet in batches, ensuring they don’t touch each other. Cook for 6-7 minutes on each side, or until the edges are firm and the muffins are golden brown.

11

Transfer the cooked muffins to a wire rack to cool. Allow them to cool completely before slicing with a fork to reveal the classic English muffin texture.

12

Serve toasted with your favorite toppings like butter, jam, or avocado!

⚑
Cooking Tip: Take your time with each step for the best results!
1923
cal
30.8g
protein
336.3g
carbs
54.9g
fat

Nutrition Facts

1 serving (773.2g)
Calories
1923
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 2.0 g
Cholesterol 336 mg 112%
Sodium 1454 mg 63%
Total Carbohydrate 336.3 g 122%
Dietary Fiber 14.4 g 51%
Total Sugars 28.9 g
Protein 30.8 g 62%
Vitamin D 5.2 mcg 26%
Calcium 450 mg 35%
Iron 4.5 mg 25%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
6.3%%
25.2%%
Fat: 494 cal (25.2%%)
Protein: 123 cal (6.3%%)
Carbs: 1345 cal (68.5%%)