Nutrition Facts for Gluten-free dahi puri
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Gluten-Free Dahi Puri

Image of Gluten-Free Dahi Puri
Nutriscore Rating: 72/100

Discover the irresistible charm of Gluten-Free Dahi Puri, a vibrant and tantalizing Indian street food delight transformed into a celiac-friendly treat! This recipe combines the crunch of crispy gluten-free puris with a luscious filling of spiced potatoes and chickpeas, all elevated by creamy whisked yogurt and a medley of tangy tamarind and zesty green chutneys. Finished with a sprinkle of aromatic chaat masala, a dash of fresh coriander, finely chopped onions, and a crunchy topping of gluten-free sev, each bite is a perfect harmony of textures and flavors. With just 30 minutes of preparation, this crowd-pleaser is ideal as an appetizer or snack, offering a gluten-free spin on a beloved classic. Whether you're hosting a party or craving something indulgent yet light, Gluten-Free Dahi Puri is sure to be a hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 20 pieces Gluten-Free Puris
  • 2 medium Potatoes, boiled and peeled
  • 1 cup Chickpeas, boiled
  • 1 cup Curd (Yogurt)
  • 1 teaspoon Chaat Masala
  • 0.5 teaspoon Red Chili Powder
  • 0.5 teaspoon Cumin Powder
  • 0.5 cup Tamarind Chutney
  • 0.5 cup Green Chutney
  • 1 small Onion, finely chopped
  • 0.25 cup Coriander Leaves, finely chopped
  • 1 cup Sev (Gluten-Free)
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by preparing the gluten-free puris. You can purchase them from specialty stores or make them at home with gluten-free flour.

2

Boil the potatoes in advance. Once done, peel and dice them into small cubes.

3

In a mixing bowl, combine the boiled potatoes, boiled chickpeas, half of the chaat masala, red chili powder, cumin powder, and salt. Mix well to ensure the spices coat everything evenly.

4

In a separate bowl, whisk the curd (yogurt) until smooth. You can add a little water if it's too thick, but it should remain creamy.

5

Take each puri and gently make a hole on top by lightly tapping it with your thumb for filling.

6

Start filling each puri with a spoonful of the potato-chickpea mixture.

7

Top each stuffed puri with a spoonful of yogurt.

8

Drizzle a generous amount of tamarind chutney and green chutney over the yogurt.

9

Sprinkle finely chopped onion and coriander leaves on top of each puri.

10

Finally, top with a tablespoon of gluten-free sev.

11

Serve immediately to retain the crispiness of the puris.

Cooking Tip: Take your time with each step for the best results!
700
cal
16.3g
protein
110.6g
carbs
24.9g
fat

Nutrition Facts

1 serving (361.4g)
Calories
700
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 1048 mg 46%
Total Carbohydrate 110.6 g 40%
Dietary Fiber 12.3 g 44%
Total Sugars 21.7 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 4.3 mg 24%
Potassium 878 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
8.9%%
30.8%%
Fat: 900 cal (30.8%%)
Protein: 259 cal (8.9%%)
Carbs: 1767 cal (60.4%%)