Gluten-Free Crumbed Fish Fillet
Elevate your weeknight dinners with this irresistible Gluten-Free Crumbed Fish Fillet recipe! Perfectly crisp and golden on the outside, while tender and flaky on the inside, this dish offers a delightful crunch without compromising dietary restrictions. The crust is a flavorful combination of gluten-free breadcrumbs, almond flour, zesty lemon, and aromatic spices like garlic and onion powder, making each bite a burst of savory goodness. Quick and easy to prepare in just 30 minutes, this recipe is ideal for busy families or casual entertaining. Pan-seared to perfection in olive oil, the fish fillets pair beautifully with a squeeze of fresh lemon juice and a sprinkle of parsley for a light, refreshing finish. Healthy, satisfying, and naturally gluten-free, this recipe is a must-try for seafood lovers looking to add a wholesome twist to a classic dish!
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Recipe Information
Ingredients
- 4 pieces Fish fillets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Almond flour
- 2 large Eggs
- 1 tablespoon Lemon zest
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 2 whole Lemon wedges
Instructions
Rinse and pat dry the fish fillets with paper towels. Set them aside on a plate.
In a shallow bowl, combine the gluten-free breadcrumbs, almond flour, lemon zest, garlic powder, onion powder, salt, black pepper, and fresh parsley. Mix well to ensure even distribution of the spices.
In another shallow bowl, whisk the eggs until well beaten.
Dip each fish fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated fish fillet in the breadcrumb mixture, pressing firmly to ensure the crumbs stick to the entire piece.
Place a large non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot, carefully place the crumbed fish fillets into the skillet. Cook for about 6-8 minutes on each side, or until the crust is golden brown and the fish is cooked through.
Remove the fillets from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the gluten-free crumbed fish fillets with lemon wedges on the side for squeezing over just before eating.
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
