Nutrition Facts for Gluten free creamy breakfast rice pudding
Blog Research API Download App

Gluten Free Creamy Breakfast Rice Pudding

Image of Gluten Free Creamy Breakfast Rice Pudding
Nutriscore Rating: 67/100

Start your morning with the comforting warmth of Gluten Free Creamy Breakfast Rice Pudding, a delightful twist on a classic dish that’s both nourishing and indulgent. This rich and satisfying recipe combines perfectly cooked white rice with the creamy fusion of unsweetened coconut milk and almond milk, sweetened naturally with maple syrup and infused with hints of vanilla and cinnamon. It takes only 25 minutes to prepare, making it an ideal quick breakfast that doesn't compromise on flavor. Customize your bowl with raisins or dried cranberries for a burst of sweetness, or top with fresh fruit, chopped nuts, or shredded coconut for added texture and nutrients. Perfect for anyone following a gluten-free diet or seeking a comforting dairy-free breakfast option, this rice pudding is a wholesome and versatile way to kickstart your day.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked white rice
  • 1.5 cups Unsweetened coconut milk
  • 1 cup Almond milk (or any non-dairy milk)
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Raisins or dried cranberries (optional)
  • Chopped nuts or shredded coconut (optional, for topping)
  • Fresh fruit (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine the cooked rice, coconut milk, almond milk, maple syrup, vanilla extract, ground cinnamon, and salt.

2

Place the saucepan over medium heat and stir continuously to combine the ingredients.

3

Bring the mixture to a gentle simmer, then reduce the heat to low. Cook for 15-20 minutes, stirring occasionally to prevent sticking, until the mixture thickens and becomes creamy.

4

If using, stir in the raisins or dried cranberries during the last 5 minutes of cooking to allow them to soften slightly.

5

Taste the pudding and adjust the sweetness by adding more maple syrup, if desired.

6

Once the pudding reaches your desired consistency, remove it from the heat.

7

Divide the rice pudding into serving bowls and let it cool slightly.

8

Top with optional ingredients like chopped nuts, shredded coconut, or fresh fruit for added flavor and texture.

9

Serve warm and enjoy your Gluten Free Creamy Breakfast Rice Pudding!

Cooking Tip: Take your time with each step for the best results!
283
cal
4.4g
protein
54.0g
carbs
6.5g
fat

Nutrition Facts

1 serving (295.1g)
Calories
283
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 2.7 g 9%
Total Sugars 25.1 g
Protein 4.4 g 9%
Vitamin D 1.6 mcg 8%
Calcium 145 mg 11%
Iron 1.8 mg 10%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.8%%
6.0%%
20.2%%
Fat: 236 cal (20.2%%)
Protein: 70 cal (6.0%%)
Carbs: 866 cal (73.8%%)