Nutrition Facts for Gluten free corn casserole

Gluten Free Corn Casserole

Image of Gluten Free Corn Casserole
Nutriscore Rating: 58/100

This Gluten-Free Corn Casserole is a rich, comforting side dish that's perfect for any gathering or holiday table! Made with a harmonious blend of gluten-free cornmeal, cream-style corn, and sweet corn kernels, this dish delivers the ultimate balance of creamy and crumbly textures. Cheddar cheese, sour cream, and melted butter add layers of indulgent flavor, while a hint of sugar brings out the natural sweetness of the corn. Easy to prepare in just 10 minutes and baked to golden perfection, this casserole pairs beautifully with roasted meats or a fresh salad. Whether you're catering to gluten-free guests or simply seeking a crowd-pleasing recipe, this cheesy, savory, and delightfully moist casserole is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Gluten-free cornmeal
  • 1.5 cups Corn kernels (fresh, frozen, or canned - drained)
  • 1 can (14.75 oz) Cream-style corn (gluten-free)
  • 2 pieces Large eggs
  • 1 cup Sour cream
  • 0.5 cup Unsalted butter (melted)
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Baking powder (gluten-free)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x13-inch casserole dish with non-stick cooking spray or butter and set it aside.

2

In a large mixing bowl, combine the gluten-free cornmeal, baking powder, salt, and ground black pepper. Stir well to evenly distribute the dry ingredients.

3

Add the eggs, sour cream, melted butter, and granulated sugar to the dry ingredients. Mix until combined, but do not over-mix.

4

Fold in the cream-style corn, corn kernels, and shredded cheddar cheese until evenly distributed throughout the batter.

5

Pour the casserole mixture into the prepared baking dish and spread it out evenly with a spatula.

6

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the center is set. You can test for doneness by inserting a toothpick into the centerβ€”it should come out mostly clean.

7

Once baked, remove the casserole from the oven and let it cool for 5-10 minutes before serving.

8

Serve warm as a delicious side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2536
cal
66.1g
protein
251.7g
carbs
152.7g
fat

Nutrition Facts

1 serving (1203.4g)
Calories
2536
% Daily Value*
Total Fat 152.7 g 196%
Saturated Fat 90.4 g 452%
Polyunsaturated Fat 0.0 g
Cholesterol 751 mg 250%
Sodium 3599 mg 156%
Total Carbohydrate 251.7 g 92%
Dietary Fiber 23.3 g 83%
Total Sugars 64.7 g
Protein 66.1 g 132%
Vitamin D 2.0 mcg 10%
Calcium 937 mg 72%
Iron 8.3 mg 46%
Potassium 1821 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
10.0%%
51.9%%
Fat: 1374 cal (51.9%%)
Protein: 264 cal (10.0%%)
Carbs: 1006 cal (38.1%%)