Gluten-Free Carrot and Hummus Wrap
Upgrade your lunch game with this vibrant and nutritious Gluten-Free Carrot and Hummus Wrap! Perfect for those seeking a wholesome, plant-based meal, this recipe combines naturally gluten-free tortillas with creamy hummus, crisp grated carrots, and a refreshing mix of cucumber, red bell pepper, and salad greens. A hint of lemon juice adds a zesty twist, while light seasoning enhances the fresh flavors. Ready in just 15 minutes with no cooking required, these wraps are an ideal choice for busy weekdays or a quick, healthy snack. Packed with fiber and bursting with color, they’re perfect for gluten-free, vegetarian, and health-conscious lifestyles. Serve sliced for easy eating or as the star of a picnic spread.
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Recipe Information
Ingredients
- 2 pieces Gluten-free tortillas
- 1 cup Hummus
- 2 medium Carrots
- 0.5 medium Cucumber
- 0.5 medium Red bell pepper
- 1 cup Mixed salad greens
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the vegetables. Peel and grate the carrots using a box grater or a food processor.
Thinly slice the cucumber and red bell pepper into long strips.
In a small bowl, toss the sliced cucumber and red bell pepper with lemon juice, salt, and black pepper. Set aside.
Lay the gluten-free tortillas on a clean, flat surface.
Spread an even layer of hummus over each tortilla, leaving about a 1-inch border around the edges to prevent overflow.
Place a layer of mixed salad greens over the hummus on each tortilla.
Distribute the grated carrots evenly over the greens.
Add the marinated cucumber and bell pepper strips on top of the carrots.
Carefully roll up each tortilla tightly, tucking in the edges as you go to create a sealed wrap.
Use a sharp knife to slice each wrap in half, diagonally, and serve immediately.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 7.1 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
