Gluten-Free Caesar Wrap
Satisfy your cravings for a classic Caesar salad in a deliciously portable format with our Gluten-Free Caesar Wrap recipe—a perfect blend of convenience and flavor for those avoiding gluten. Tender slices of cooked chicken breast are paired with crisp romaine lettuce, crunchy gluten-free croutons, and creamy Caesar dressing, all wrapped up in soft gluten-free tortillas. A sprinkle of Parmesan cheese and a splash of fresh lemon juice elevate this quick, 15-minute recipe into a truly flavorful experience. Whether you're prepping lunch on the go or serving an easy meal to friends and family, these wraps are packed with texture, nutrition, and bold, savory taste. Designed with gluten-free dietary needs in mind, this recipe is a crowd-pleaser that proves gluten-free eating can be both practical and indulgent.
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Recipe Information
Ingredients
- 4 pieces gluten-free tortillas
- 2 cups romaine lettuce
- 2 pieces cooked chicken breast
- 0.5 cup gluten-free croutons
- 0.5 cup Parmesan cheese
- 0.5 cup Caesar dressing
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the romaine lettuce. Wash and dry the leaves, then chop them into bite-sized pieces. Set aside.
Slice the cooked chicken breasts into thin strips.
In a large bowl, combine the chopped romaine lettuce, sliced chicken, gluten-free croutons, and Parmesan cheese.
Add the Caesar dressing, lemon juice, salt, and black pepper to the bowl and gently toss to coat the ingredients evenly.
Lay out the gluten-free tortillas on a clean flat surface.
Divide the salad mixture evenly among the tortillas, placing it in the center.
Fold the sides of each tortilla over the filling, then roll up tightly to form a wrap.
Serve the gluten-free Caesar wraps immediately or wrap them in parchment paper for a portable option.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
