Gluten-Free Beer Brats
Savor the flavors of classic cookout fare with these Gluten-Free Beer Brats, a delightful twist on a summer favorite. Juicy bratwurst sausages are simmered to perfection in a bold, gluten-free beer bath infused with caramelized onions, garlic, and a touch of seasoning. After soaking up those rich, savory flavors, they're finished on the grill for a smoky char that pairs beautifully with the sweet and tangy beer-onion topping. Nestled in toasted gluten-free buns, these brats are the ultimate crowd-pleaser for anyone with dietary restrictions or simply looking to elevate their grilling game. Quick to prepare and packed with bold flavors, these beer brats are perfect for game day, backyard BBQs, or weeknight dinners.
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Recipe Information
Ingredients
- 6 pieces gluten-free bratwurst sausages
- 12 ounces gluten-free beer
- 1 large yellow onion
- 2 tablespoons butter
- 2 cloves garlic
- 6 pieces gluten-free buns
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Peel and thinly slice the yellow onion.
Finely mince the garlic cloves.
In a large skillet, heat the olive oil and butter over medium heat.
Add the sliced onion and minced garlic to the skillet. Sauté for about 5-7 minutes, or until the onions are soft and slightly caramelized.
Add the gluten-free beer to the onion and garlic mixture, along with salt and black pepper.
Reduce the heat to low and gently place the gluten-free bratwurst sausages into the skillet. Cover and simmer for 15 minutes, turning the sausages once halfway through.
While the sausages are simmering, preheat your grill to medium-high heat.
Once the brats are done simmering, remove them from the skillet and place them on the preheated grill.
Grill the bratwurst for about 5-10 minutes, turning occasionally until they are browned and have grill marks.
Once grilled to your liking, remove the brats from the grill and let them rest for a moment.
Toast the gluten-free buns on the grill for a minute or two until slightly crisp.
Serve the grilled brats in the toasted gluten-free buns, topped with the beer and onion mixture.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 7.1 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 308 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
