Nutrition Facts for Gluten-free bakso kuah
Blog Research API Download App

Gluten-Free Bakso Kuah

Image of Gluten-Free Bakso Kuah
Nutriscore Rating: 67/100

Dive into the comforting flavors of **Gluten-Free Bakso Kuah**, a delicious Indonesian beef meatball soup that's both hearty and gluten-free! This recipe showcases tender, handcrafted meatballs made with ground beef, gluten-free breadcrumbs, and tapioca starch, delicately seasoned with garlic, white pepper, nutmeg, and salt. These savory meatballs simmer to perfection in a rich beef broth, infusing the soup with mouthwatering flavors. Topped with vibrant green onions, crispy fried shallots, and fragrant cilantro, this dish is not only an aromatic feast but also a crowd-pleasing gluten-free dinner option. Perfect for chilly evenings or any day you crave a warm bowl of comfort, this satisfying meal is ready in under an hour and serves up to four. Whether you’re following a gluten-free diet or exploring Indonesian cuisine, this bakso kuah is a must-try!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Ground beef
  • 50 grams Gluten-free breadcrumbs
  • 30 grams Tapioca starch
  • 1 whole Egg
  • 3 cloves Garlic, minced
  • 0.5 teaspoon White pepper
  • 1 teaspoon Salt
  • 0.25 teaspoon Ground nutmeg
  • 1000 milliliters Beef broth
  • 500 milliliters Water
  • 2 stalks Green onions, sliced
  • 2 tablespoons Fried shallots
  • 2 tablespoons Cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, tapioca starch, egg, minced garlic, white pepper, salt, and ground nutmeg. Mix until everything is well incorporated.

2

Using damp hands, shape the mixture into small meatballs, about 1 inch in diameter. Set aside.

3

In a large pot, bring the beef broth and water to a boil over medium-high heat.

4

Gently drop the meatballs into the boiling broth, one at a time. Reduce the heat to medium and let them cook until they float to the surface, about 10 minutes.

5

Once all the meatballs are cooked and floating, allow them to simmer for an additional 10 minutes to absorb the broth flavors.

6

Adjust the seasoning of the broth with more salt and pepper if needed.

7

Ladle the soup into serving bowls, ensuring each bowl gets a generous number of meatballs.

8

Garnish each bowl with sliced green onions, fried shallots, and chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
433
cal
26.4g
protein
17.6g
carbs
27.5g
fat

Nutrition Facts

1 serving (549.8g)
Calories
433
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 1621 mg 70%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 1.1 g
Protein 26.4 g 53%
Vitamin D 0.5 mcg 2%
Calcium 70 mg 5%
Iron 3.8 mg 21%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
25.0%%
58.5%%
Fat: 997 cal (58.5%%)
Protein: 426 cal (25.0%%)
Carbs: 280 cal (16.5%%)