Gluten-Free Baked Soft Pretzels
Indulge in the comforting, bakery-style goodness of **Gluten-Free Baked Soft Pretzels**, a treat that's perfect for satisfying snack cravings without compromising dietary needs. Crafted with gluten-free all-purpose flour and psyllium husk powder, these pretzels boast a soft, chewy texture and irresistible golden crust. Each pretzel is shaped by hand, given a quick bath in a baking soda boil for that signature chew, and brushed with a rich egg wash to achieve a stunning finish. Sprinkled with coarse salt, their flavor delivers the perfect balance of savory and subtly sweet. Suitable for gluten-free diets and ready in under an hour, these pretzels are ideal for game-day gatherings, after-school snacks, or pairing with your favorite dips. Bring the magic of freshly baked pretzels into your kitchen—all gluten-free!
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Recipe Information
Ingredients
- 3.5 cups Gluten-free all-purpose flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Granulated sugar
- 2.25 teaspoons Instant yeast
- 1 teaspoon Salt
- 1.5 cups Warm water (110°F/45°C)
- 3 tablespoons Unsalted butter, melted
- 0.5 cup Baking soda
- 1 Egg yolk
- 1 tablespoon Water
- 1 tablespoon Coarse salt
Instructions
In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, granulated sugar, instant yeast, and salt.
Pour the warm water and melted butter into the dry ingredients and mix until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until smooth.
Place the dough in a lightly oiled bowl, cover with plastic wrap, and let it rise in a warm place for 30 minutes. The dough may not double in size but should look slightly puffed.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Divide the dough into 8 equal portions and roll each one into a 20-inch rope. Shape each rope into a pretzel.
In a large pot, bring 8 cups of water to a boil and add the baking soda.
Gently lower each pretzel into the boiling water, one at a time, for about 30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.
In a small bowl, whisk together the egg yolk and 1 tablespoon of water. Brush each pretzel with the egg wash, then sprinkle with coarse salt.
Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown.
Allow the pretzels to cool slightly on a wire rack before serving. Enjoy your gluten-free baked soft pretzels warm!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 5120 mg | 223% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.6 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 49 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
