Gluten-Free Avocado Toast with Cherry Tomatoes
Elevate your breakfast or snack game with this vibrant and nutritious Gluten-Free Avocado Toast with Cherry Tomatoes! Perfect for gluten-free diets, this recipe combines golden, crispy slices of gluten-free bread with creamy mashed avocado infused with a hint of zesty lemon juice, salt, and pepper. Juicy, halved cherry tomatoes add a burst of flavor and freshness, while a drizzle of extra virgin olive oil and a sprinkle of red pepper flakes deliver delightful richness and spice. Finished with aromatic basil leaves, this wholesome dish is quick to prepare, taking only 15 minutes from start to finish. Ideal for busy mornings or light lunches, it's a delicious way to enjoy a healthy and beautifully balanced meal!
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Recipe Information
Ingredients
- 2 slices gluten-free bread
- 1 medium ripe avocados
- 10 pieces cherry tomatoes
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 1 pinch salt
- 1 pinch black pepper
- 0.5 teaspoon red pepper flakes
- 4 leaves fresh basil leaves
Instructions
Start by toasting the gluten-free bread slices until they are golden brown and crispy. This usually takes about 3-5 minutes in a toaster.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until it reaches your desired consistency—smooth or chunky.
Add the lemon juice, salt, and black pepper to the mashed avocado and mix well to combine.
Halve the cherry tomatoes and set them aside.
Once the bread slices are toasted, drizzle the extra virgin olive oil evenly over each slice.
Spread the avocado mixture generously over the oiled bread slices.
Top the avocado toast with halved cherry tomatoes, arranging them evenly across the surface.
Sprinkle red pepper flakes over the tomatoes for a little heat, if desired.
Garnish each piece with fresh basil leaves for a burst of flavor and color.
Serve immediately and enjoy your nutritious and tantalizing gluten-free avocado toast with cherry tomatoes.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 4.8 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
