Gluten Free Avocado and Tomato Salad
Bursting with vibrant flavors and packed with nutrients, this Gluten-Free Avocado and Tomato Salad is a quick, no-cook recipe perfect for busy weeknights or light lunches. Featuring creamy ripe avocados, juicy cherry tomatoes, and a touch of zesty lime, this dish is elevated with finely diced red onion and fragrant cilantro for a fresh, herbaceous kick. Tossed in a simple yet delicious dressing of extra virgin olive oil and lime juice, this salad is naturally gluten-free, dairy-free, and vegan, making it a versatile option for any diet. Ready in just 15 minutes with no cooking required, it’s a crowd-pleasing side dish for barbecues, potlucks, or as a refreshing pairing to grilled proteins.
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Recipe Information
Ingredients
- 2 ripe avocados
- 250 grams cherry tomatoes
- 0.25 red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lime juice
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Dice the avocado into bite-sized cubes and place in a large mixing bowl.
Rinse the cherry tomatoes and halve them. Add the halved tomatoes to the bowl with the avocado.
Peel and finely dice the red onion. Add it to the bowl with the avocado and tomatoes.
Chop the fresh cilantro leaves finely and sprinkle them over the salad ingredients in the bowl.
In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, and black pepper to form the dressing.
Pour the dressing over the salad ingredients and gently toss to combine, taking care not to mash the avocado.
Taste and adjust seasoning with additional salt or lime juice, if desired.
Serve immediately as a side dish or refrigerate for up to 30 minutes before serving for a slightly chilled salad.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.6 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
