Nutrition Facts for Gluten-free amylu chicken meatballs
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Gluten-Free Amylu Chicken Meatballs

Image of Gluten-Free Amylu Chicken Meatballs
Nutriscore Rating: 58/100

Delightfully tender and loaded with flavor, these Gluten-Free Amylu Chicken Meatballs are the perfect recipe for family dinners or casual gatherings. Featuring protein-packed Amylu chicken sausage paired with gluten-free breadcrumbs and savory Parmesan cheese, these meatballs deliver both nutritional benefits and indulgent taste. A fragrant blend of Italian seasoning, minced garlic, and olive oil ensures every bite is packed with robust aromas, while the golden-brown crust from baking adds irresistible texture. Quick to prepare in just 35 minutes from start to finish, this recipe is simple yet versatileβ€”serve them as a main dish over gluten-free pasta, alongside a crisp salad, or as bite-sized appetizers with your favorite dipping sauce. Whether you're gluten-free or simply searching for a wholesome, crowd-pleasing option, these flavorful meatballs are sure to shine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 16 ounces Amylu Chicken Sausage
  • 1 cup Gluten-Free Breadcrumbs
  • 0.5 cup Parmesan Cheese, grated
  • 2 large Eggs
  • 2 cloves Garlic, minced
  • 1 tablespoon Italian Seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Olive Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a large bowl, crumble the Amylu chicken sausage into small pieces.

3

Add the gluten-free breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and black pepper to the bowl.

4

Crack the eggs into the mixture and, using clean hands or a spatula, mix until all ingredients are well combined.

5

With moistened hands, form the mixture into 1.5-inch meatballs and place them onto the prepared baking sheet.

6

Drizzle the olive oil over the meatballs to ensure they stay moist and develop a nice golden crust while baking.

7

Bake in the preheated oven for 20 minutes or until the meatballs are golden and cooked through.

8

Remove from oven and let cool slightly before serving.

9

Serve the meatballs with your favorite gluten-free pasta, a salad, or as appetizers with dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
464
cal
28.5g
protein
31.3g
carbs
24.0g
fat

Nutrition Facts

1 serving (195.4g)
Calories
464
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 1339 mg 58%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 1.6 g 6%
Total Sugars 2.7 g
Protein 28.5 g 57%
Vitamin D 0.5 mcg 3%
Calcium 176 mg 14%
Iron 2.1 mg 12%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
25.0%%
47.6%%
Fat: 868 cal (47.6%%)
Protein: 455 cal (25.0%%)
Carbs: 499 cal (27.4%%)