Wicklewoods Spicy Onion Wraps Gluten Free
Discover the irresistible flavor of Wicklewoods Spicy Onion Wraps, a gluten-free marvel perfect for those seeking vibrant, satisfying meals! These soft, pliable wraps are crafted from a blend of rice flour, potato starch, and tapioca starch, enhanced with aromatic spices like cumin, garlic powder, and paprika. Stuffed with sweet, caramelized onions and a hint of optional chili flakes for a fiery kick, these wraps deliver both comfort and excitement in every bite. Quick to prepare with a total time of just 40 minutes, they make an ideal snack, lunch, or appetizer. Garnish with fresh cilantro for a burst of color and flavor, and enjoy this naturally gluten-free delight that’s as wholesome as it is delicious. Perfect for meal prep or entertaining, these wraps are sure to impress!
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Recipe Information
Ingredients
- 120 grams Rice flour
- 30 grams Potato starch
- 30 grams Tapioca starch
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 200 milliliters Warm water
- 2 tablespoons Olive oil
- 1 medium Yellow onion (thinly sliced)
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 0.5 teaspoon Chili flakes (optional)
Instructions
In a large mixing bowl, whisk together the rice flour, potato starch, tapioca starch, xanthan gum, salt, onion powder, garlic powder, paprika, and ground cumin until well combined.
Slowly add the warm water and 1 tablespoon of olive oil to the dry ingredients. Stir until the mixture forms a smooth batter with no lumps. Let the batter rest for 10 minutes.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the thinly sliced onion and cook, stirring occasionally, until softened and caramelized, about 10 minutes. Add chili flakes if using, then set aside.
Heat a non-stick frying pan over medium heat. Grease it lightly if necessary. Pour a small ladleful (about 1/4 cup) of batter onto the pan and spread it into a thin, circular shape like a pancake using the back of the ladle.
Cook the wrap for 2-3 minutes on one side until it starts to lift at the edges, then flip and cook for another 1-2 minutes on the other side until cooked through and slightly golden. Repeat with the remaining batter.
To assemble, place a portion of the caramelized onion in the center of each wrap. Garnish with fresh cilantro if desired. Fold the sides of the wrap over the filling to create a snug bundle.
Serve the spicy onion wraps warm as a snack or light meal. Enjoy!
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.6 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
