Nutrition Facts for Gluten-free ajwain chapati
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Gluten-Free Ajwain Chapati

Image of Gluten-Free Ajwain Chapati
Nutriscore Rating: 67/100

Elevate your gluten-free cooking with the bold and aromatic flavor of this Gluten-Free Ajwain Chapati recipe! Perfectly soft with a hint of spice from ajwain seeds, these chapatis offer a gluten-free alternative to the classic Indian flatbread while retaining the authentic taste and texture you’ll love. Made with gluten-free all-purpose flour and enriched with olive oil, these chapatis are easy to prepare, requiring only a few pantry staples and about 35 minutes from start to finish. Whether you’re seeking a healthy, gluten-free option for your meals or simply love experimenting with aromatic spices, this recipe is sure to delight. Pair them with a comforting curry, dal, or any of your favorite sides for an irresistible gluten-free feast!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Ajwain seeds
  • 0.5 teaspoon Salt
  • 0.75 cup Warm water
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine gluten-free all-purpose flour, ajwain seeds, and salt. Mix well to ensure even distribution of the seeds and salt throughout the flour.

2

Slowly add warm water to the flour mixture, stirring continuously with a wooden spoon or your hand. Add the water gradually to prevent the dough from becoming too sticky.

3

Once the water is fully incorporated, add olive oil to the dough, and knead it gently until you achieve a smooth and pliable consistency. The dough should be soft but not sticky. If needed, add a bit more flour or water to adjust the consistency.

4

Divide the dough into 8 equal portions and shape each piece into a smooth ball.

5

Take one dough ball and flatten it slightly with your hands. Place it between two sheets of parchment paper to prevent sticking and use a rolling pin to roll it out into a round disc, about 6 inches in diameter and 1/8 inch thick.

6

Heat a non-stick skillet or tawa over medium heat. Once the pan is hot, carefully place the rolled-out chapati onto the skillet. Cook for about 1-2 minutes or until bubbles start to form on the surface.

7

Flip the chapati and cook the other side for another 1-2 minutes, pressing lightly with a spatula to ensure even heat distribution. The chapati should have golden brown spots on both sides.

8

Remove the cooked chapati from the skillet and set aside. Repeat the rolling and cooking process for the remaining dough balls.

9

Serve the gluten-free ajwain chapati warm, ideally with your favorite curry or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
226
cal
2.8g
protein
35.4g
carbs
7.5g
fat

Nutrition Facts

1 serving (98.0g)
Calories
226
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 247 mg 11%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 1.6 g 6%
Total Sugars 0.5 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.6 mg 3%
Potassium 23 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
5.1%%
30.9%%
Fat: 272 cal (30.9%%)
Protein: 44 cal (5.1%%)
Carbs: 565 cal (64.0%%)