Gluten-Free Pork Tonkatsu
Discover the perfect balance of crispy and tender with this Gluten-Free Pork Tonkatsu recipe, a delicious spin on the classic Japanese comfort food. Featuring juicy boneless pork chops coated in gluten-free breadcrumbs and fried to golden perfection, this dish is a must-try for those with gluten sensitivities or anyone seeking a lighter twist on traditional tonkatsu. Prepared in just 35 minutes, it's a quick yet satisfying meal complete with shredded cabbage, tangy tonkatsu sauce, and a zest of lemon for garnish. Whether you're craving a restaurant-quality dish at home or need a crowd-pleasing dinner, this gluten-free tonkatsu recipe delivers unbeatable flavor and crunch with every bite. Perfect for your next weeknight dinner or Japanese-inspired feast!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup gluten-free breadcrumbs
- 1 cup gluten-free flour
- 2 large eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup vegetable oil
- 2 cups shredded cabbage
- 0.5 cup tonkatsu sauce
- 4 pieces lemon wedges
Instructions
Begin by pounding the pork chops lightly until they are about 1/2 inch thick. This helps tenderize the meat and allows for even cooking.
Season both sides of the pork chops with salt and black pepper.
Set up a breading station with three shallow dishes: one with gluten-free flour, one with beaten eggs, and one with gluten-free breadcrumbs.
Dredge each pork chop in the gluten-free flour, ensuring it is completely covered, then shake off excess.
Dip the floured chop into the beaten eggs, making sure to coat it well.
Finally, press the chop into the gluten-free breadcrumbs, covering it completely and pressing gently to adhere.
Heat the vegetable oil in a large skillet over medium heat. The oil should be about 350°F (175°C) for frying.
Carefully place the breaded pork chops into the hot oil. Do not overcrowd the pan; cook in batches if necessary.
Fry each pork chop for about 3-4 minutes per side, or until golden brown and cooked through.
Remove the pork chops from the skillet and drain on paper towels.
Slice the tonkatsu into strips and serve with a side of shredded cabbage and the tonkatsu sauce for dipping.
Garnish with lemon wedges for a fresh, zesty flavor.
Nutrition Facts
Calories |
4398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 284.6 g | 365% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 5706 mg | 248% | |
| Total Carbohydrate | 324.3 g | 118% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 49.1 g | ||
| Protein | 143.0 g | 286% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 389 mg | 30% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2622 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
