Nutrition Facts for Japanese tonkatsu pork chops
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Japanese Tonkatsu Pork Chops

Image of Japanese Tonkatsu Pork Chops
Nutriscore Rating: 56/100

Crispy, golden, and irresistibly savory, Japanese Tonkatsu Pork Chops are the ultimate comfort food that combines simplicity with bold flavor. This delectable recipe features tender boneless pork chops pounded to perfection, seasoned with salt and pepper, and enrobed in a crunchy panko breadcrumb coating. Deep-fried to achieve a light and airy crust, these pork chops are served alongside crisp shredded cabbage and optional steamed white rice for a complete meal. The pièce de résistance is the rich, tangy tonkatsu sauce, which perfectly complements the juicy meat. With just 15 minutes of prep and a quick fry time, this classic Japanese dish is surprisingly easy to make and perfect for weeknight dinners or special occasions. Don’t forget to savor the satisfying crunch in every bite! Keywords: Japanese Tonkatsu, breaded pork chops, tonkatsu sauce, panko breadcrumbs, crispy fried pork.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 pieces large eggs
  • 2 cups panko breadcrumbs
  • 4 cups vegetable oil (for frying)
  • 0.5 cup tonkatsu sauce (store-bought or homemade)
  • 2 cups shredded cabbage (for serving)
  • 2 cups steamed white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the pork chops on a clean surface and use a meat mallet to pound them to about 1/2 inch thickness.

2

Season both sides of the pork chops with salt and black pepper.

3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

4

Dredge each pork chop in the flour, shaking off excess, then dip it into the beaten eggs, and finally coat it generously with panko breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

5

In a deep skillet or frying pot, heat the vegetable oil to 350°F (175°C). The oil should be deep enough to fully submerge the pork chops.

6

Carefully lower one or two breaded pork chops into the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).

7

Remove the pork chops from the oil and place them on a wire rack or paper towels to drain excess oil. Repeat with the remaining pork chops.

8

Slice the Tonkatsu into strips and serve immediately with shredded cabbage, steamed rice (optional), and a drizzle of tonkatsu sauce or serve the sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
2834
cal
41.6g
protein
113.3g
carbs
255.6g
fat

Nutrition Facts

1 serving (629.6g)
Calories
2834
% Daily Value*
Total Fat 255.6 g 328%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 1424 mg 62%
Total Carbohydrate 113.3 g 41%
Dietary Fiber 5.0 g 18%
Total Sugars 15.7 g
Protein 41.6 g 83%
Vitamin D 0.7 mcg 3%
Calcium 111 mg 9%
Iron 6.3 mg 35%
Potassium 746 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
5.7%%
78.8%%
Fat: 9192 cal (78.8%%)
Protein: 666 cal (5.7%%)
Carbs: 1812 cal (15.5%%)