Nutrition Facts for Gluten-free homemade beef burgers

Gluten-Free Homemade Beef Burgers

Image of Gluten-Free Homemade Beef Burgers
Nutriscore Rating: 59/100

Sink your teeth into these juicy, flavorful Gluten-Free Homemade Beef Burgers that redefine indulgence without compromising dietary needs. Made with perfectly seasoned ground beef, gluten-free breadcrumbs, and a touch of Worcestershire sauce for depth, these burgers are a dream come true for anyone seeking a gluten-friendly twist on a classic favorite. The recipe comes together quickly, with tender, hand-shaped patties cooked to perfection in just 20 minutes. Spruce them up with fresh lettuce, ripe tomato slices, and gooey cheddar cheese (if desired), all hugged by toasted gluten-free buns for the ultimate sandwich experience. Whether you're hosting a backyard barbecue or craving a weeknight comfort meal, these mouthwatering burgers are the perfect fit, combining simplicity, versatility, and big bold flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef (80% lean)
  • 0.5 medium, finely chopped Onion
  • 0.5 cup Gluten-free breadcrumbs
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 pieces Gluten-free hamburger buns
  • 4 pieces Lettuce leaves
  • 1 large, sliced Tomato
  • 4 pieces Cheddar cheese slices (optional)
  • 1 tablespoon per serving Ketchup (optional)
  • 1 teaspoon per serving Mustard (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the ground beef, finely chopped onion, gluten-free breadcrumbs, egg, Worcestershire sauce, garlic powder, salt, and black pepper.

2

Mix the ingredients gently using your hands until evenly combined. Avoid overmixing to keep the patties tender.

3

Divide the mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.

4

Heat a large skillet or grill pan over medium-high heat and add the olive oil.

5

Once the oil is hot, place the patties in the skillet, leaving space between each one.

6

Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 160°F (71°C).

7

If using cheese, place a slice on each patty during the last minute of cooking and cover the skillet to melt the cheese.

8

Remove the patties from the skillet and let them rest for a couple of minutes.

9

Toast the gluten-free hamburger buns in a toaster or on the grill for a warm, crispy texture.

10

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a patty, slices of tomato, and the top half of the bun.

11

Serve immediately with optional toppings like ketchup or mustard, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3212
cal
138.7g
protein
283.3g
carbs
170.5g
fat

Nutrition Facts

1 serving (1353.7g)
Calories
3212
% Daily Value*
Total Fat 170.5 g 219%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 3.4 g
Cholesterol 653 mg 218%
Sodium 6518 mg 283%
Total Carbohydrate 283.3 g 103%
Dietary Fiber 15.5 g 55%
Total Sugars 47.7 g
Protein 138.7 g 277%
Vitamin D 2.6 mcg 13%
Calcium 1134 mg 87%
Iron 18.7 mg 104%
Potassium 2234 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
17.2%%
47.6%%
Fat: 1534 cal (47.6%%)
Protein: 554 cal (17.2%%)
Carbs: 1133 cal (35.2%%)