Nutrition Facts for Gluten-free classic banh mi sandwich

Gluten-Free Classic Banh Mi Sandwich

Image of Gluten-Free Classic Banh Mi Sandwich
Nutriscore Rating: 66/100

Discover a fresh twist on the iconic Vietnamese Classic Banh Mi Sandwich with this gluten-free version that's as flavorful as its traditional counterpart. This recipe features tender marinated pork, quick-pickled cucumbers and carrots, and a zesty lime mayo, all nestled in a perfectly toasted gluten-free baguette. Bursting with umami from gluten-free soy sauce and fish sauce, and finished with aromatic cilantro and spicy jalapeño slices, each bite is a harmony of textures and vibrant flavors. Perfect for gluten-free eaters, this easy and satisfying recipe is ideal for lunch, dinner, or when you're craving a healthy yet indulgent sandwich option.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Gluten-free baguette
  • 1 pound Pork tenderloin
  • 3 tablespoons Soy sauce (gluten-free)
  • 1 tablespoon Fish sauce
  • 1 tablespoon Brown sugar
  • 2 cloves Garlic
  • 2 tablespoons Vegetable oil
  • 1 Cucumber
  • 2 Carrots
  • 1 cup Rice vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 bunch Fresh cilantro
  • 1 Jalapeño
  • 4 tablespoons Mayonnaise
  • 1 Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the pork marinade. In a bowl, mix together the gluten-free soy sauce, fish sauce, brown sugar, minced garlic, and 1 tablespoon of vegetable oil. Slice the pork tenderloin into thin strips and toss in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.

2

While the pork marinates, make the quick pickled vegetables. Julienne the cucumber and carrots. In a bowl, mix rice vinegar, sugar, and salt until the sugar and salt are dissolved. Add the cucumber and carrot slices, ensuring they are fully submerged in the vinegar mixture. Set aside for at least 20 minutes.

3

Heat the remaining tablespoon of vegetable oil in a skillet over medium-high heat. Once hot, add the marinated pork strips in batches, making sure not to overcrowd the pan. Cook for about 3-4 minutes per side or until the pork is golden brown and cooked through. Remove from the skillet and set aside.

4

Preheat the oven to 350°F (175°C). Slice the gluten-free baguettes in half lengthwise and place them on a baking sheet. Toast in the oven for about 5 minutes or until slightly crispy.

5

In the meantime, prepare the sandwich toppings. Thinly slice the jalapeño and chop the cilantro. Mix the mayonnaise with a squeeze of lime for a tangy flavor.

6

To assemble the sandwiches, spread a generous amount of lime mayo on the inside of the toasted baguettes. Layer the cooked pork, pickled vegetables, fresh cilantro, and jalapeño slices on top.

7

Serve the gluten-free Banh Mi immediately while the baguette is still warm and crispy. Enjoy this flavorful sandwich as a satisfying meal that doesn't compromise on taste or texture despite being gluten-free.

Cooking Tip: Take your time with each step for the best results!
2034
cal
133.5g
protein
171.0g
carbs
92.8g
fat

Nutrition Facts

1 serving (1547.8g)
Calories
2034
% Daily Value*
Total Fat 92.8 g 119%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 19.3 g
Cholesterol 368 mg 123%
Sodium 9237 mg 402%
Total Carbohydrate 171.0 g 62%
Dietary Fiber 15.8 g 56%
Total Sugars 38.9 g
Protein 133.5 g 267%
Vitamin D 0.9 mcg 5%
Calcium 232 mg 18%
Iron 11.0 mg 61%
Potassium 3712 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
26.0%%
40.7%%
Fat: 835 cal (40.7%%)
Protein: 534 cal (26.0%%)
Carbs: 684 cal (33.3%%)