Nutrition Facts for Gluten-free benihana onion soup

Gluten-Free Benihana Onion Soup

Image of Gluten-Free Benihana Onion Soup
Nutriscore Rating: 65/100

Transform your kitchen into a hibachi haven with this Gluten-Free Benihana Onion Soup, a light yet flavorful appetizer inspired by the iconic Japanese steakhouse. This recipe features a broth made from gluten-free chicken stock, infused with the natural sweetness of yellow onions, carrots, celery, and mushrooms, simmered to perfection with a splash of gluten-free soy sauce for umami depth. Garnished with crispy gluten-free fried onions and fresh chives, each bowl offers a delightful blend of textures and aromas. Ready in under 45 minutes, this gluten-free onion soup is a perfect low-calorie, restaurant-quality dish to start your meal. Ideal for those seeking a gluten-free spin on classic flavors, it’s comforting, health-conscious, and utterly delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Gluten-free chicken broth
  • 1 whole Medium yellow onion
  • 1 medium Carrot
  • 1 medium Celery stalk
  • 4 ounces Mushrooms
  • 1 tablespoon Gluten-free soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 0.5 cup Gluten-free crispy fried onions
  • 2 tablespoons Fresh chives
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by slicing the yellow onion into thin strips. Peel and chop the carrot into small 1/4 inch cubes. Dice the celery stalk finely and slice the mushrooms thinly.

2

In a large stockpot, combine the gluten-free chicken broth and water. Add the sliced onion, chopped carrot, diced celery, and sliced mushrooms to the pot.

3

Place the pot over medium-high heat and bring it to a brisk boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes.

4

Stir in the gluten-free soy sauce, salt, and pepper. Let the soup simmer for an additional 10 minutes, allowing the flavors to meld together.

5

Taste and adjust seasoning if necessary, considering your preference for salt and pepper.

6

Remove the pot from the heat. Using a slotted spoon, remove some of the vegetable solids to achieve a clearer broth if desired, or leave them in for a heartier soup.

7

Ladle the soup into serving bowls. Top each serving with a sprinkle of gluten-free crispy fried onions and freshly chopped chives to garnish.

8

Serve immediately while hot, and enjoy your homemade Gluten-Free Benihana Onion Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
863
cal
15.3g
protein
70.0g
carbs
58.2g
fat

Nutrition Facts

1 serving (1905.2g)
Calories
863
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 6179 mg 269%
Total Carbohydrate 70.0 g 25%
Dietary Fiber 10.1 g 36%
Total Sugars 14.3 g
Protein 15.3 g 31%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 2.3 mg 13%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
7.1%%
60.6%%
Fat: 523 cal (60.6%%)
Protein: 61 cal (7.1%%)
Carbs: 280 cal (32.4%%)