Gluten-Free Authentic Mexican Chalupas
Indulge in the vibrant flavors of **Gluten-Free Authentic Mexican Chalupas**, a delightful dish that brings the heart of Mexican cuisine to your table. These crispy, golden discs of homemade gluten-free masa are the perfect base for layers of refried beans, tender shredded chicken, fresh shredded lettuce, juicy diced tomato, and a cascade of crumbled queso fresco. Each chalupa is crowned with a drizzle of zesty salsa verde for a burst of bold flavor. Quick to prepare, this recipe is ready in under 45 minutes, making it an ideal choice for weeknight dinners or festive gatherings. Whether you’re gluten-free or simply craving a taste of Mexico, these chalupas promise an irresistible bite every time!
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Recipe Information
Ingredients
- 2 cups gluten-free corn masa harina
- 1.5 cups warm water
- 0.5 teaspoons salt
- 1 cup vegetable oil
- 1 cup refried beans
- 1 cup shredded cooked chicken breast
- 1 cup lettuce, shredded
- 1 large tomato, diced
- 0.5 medium onion, finely chopped
- 0.5 cup queso fresco, crumbled
- 0.5 cup salsa verde
Instructions
In a large bowl, mix the corn masa harina, warm water, and salt until a soft dough forms. It should be smooth and pliable, similar to playdough consistency.
Divide the dough into 8 equal portions and roll them into balls. Flatten each ball into a small disc about 4 inches in diameter.
In a large skillet, heat vegetable oil over medium-high heat. Carefully place each disc into the hot oil and fry for about 2-3 minutes on each side, or until they are golden brown and crispy. Remove from oil and drain on paper towels.
Warm the refried beans in a small saucepan over low heat or in the microwave until heated through.
To assemble the chalupas, spread a thin layer of refried beans on each fried corn disc.
Top each chalupa with shredded chicken, then add a layer of shredded lettuce and diced tomato.
Sprinkle with chopped onion and crumbled queso fresco.
Finish with a drizzle of salsa verde over the top.
Serve the chalupas immediately, while crisp and fresh.
Nutrition Facts
Calories |
3567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 254.3 g | 326% | |
| Saturated Fat | 50.1 g | 250% | |
| Polyunsaturated Fat | 135.8 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 2693 mg | 117% | |
| Total Carbohydrate | 243.5 g | 89% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 17.4 g | ||
| Protein | 99.3 g | 199% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1120 mg | 86% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2775 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
