Nutrition Facts for Mexican huaraches
Blog Research API Download App

Mexican Huaraches

Image of Mexican Huaraches
Nutriscore Rating: 67/100

Discover the vibrant flavors of Mexico with this authentic Mexican Huaraches recipe! Named for their shape that resembles a traditional sandal, huaraches are made from freshly prepared masa harina dough, formed into oval shapes, and cooked to golden perfection. Crispy on the outside yet tender inside, these masa bases are topped with delicious layers of refried beans, savory shredded steak or chicken, crisp lettuce, creamy crema Mexicana, tangy queso fresco, and your favorite salsa. Customizable and bursting with bold, authentic flavors, these huaraches are perfect for a satisfying family dinner or a festive gathering. Quick to prepare and irresistibly delicious, this recipe will bring the rich culinary heritage of Mexico straight to your table!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Masa harina
  • 1.5 cups Water
  • 0.5 teaspoons Salt
  • 1 cup Refried beans
  • 0.5 cups Vegetable oil
  • 1 cup Cooked steak or chicken (shredded or diced)
  • 0.5 cup Queso fresco (crumbled)
  • 1 cup Lettuce (shredded)
  • 0.25 cup Crema Mexicana (or sour cream)
  • 0.5 cup Salsa of choice
  • 2 tablespoons Chopped cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine masa harina and salt. Gradually add water while stirring until a soft dough forms. The dough should be moist but not sticky. Adjust water quantity if needed.

2

Divide the dough into 4 equal portions, and roll each into a ball.

3

Flatten each ball into an oval shape about 1/4 inch thick (4-6 inches in length). If the dough sticks to your hands, dampen them slightly with water.

4

Heat a dry skillet or griddle over medium heat. Cook each masa oval for 2-3 minutes on each side until lightly browned and slightly puffed. Remove and set aside to cool slightly.

5

Using the back of a spoon, press along the center of each oval to create a shallow depression for the toppings.

6

Heat vegetable oil in a large skillet over medium-high heat. Fry each huarache for 1-2 minutes on each side until golden and crispy. Drain on paper towels to remove excess oil.

7

Spread a thin layer of refried beans over each huarache.

8

Top with cooked steak or chicken, lettuce, queso fresco, and a drizzle of crema Mexicana.

9

Add salsa to taste and garnish with chopped cilantro, if desired.

10

Serve immediately and enjoy your homemade Mexican huaraches!

Cooking Tip: Take your time with each step for the best results!
615
cal
26.1g
protein
25.0g
carbs
46.1g
fat

Nutrition Facts

1 serving (384.3g)
Calories
615
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 17.3 g
Cholesterol 78 mg 26%
Sodium 962 mg 42%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 4.2 g 15%
Total Sugars 3.5 g
Protein 26.1 g 52%
Vitamin D 0.1 mcg 1%
Calcium 246 mg 19%
Iron 3.5 mg 19%
Potassium 586 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
16.9%%
66.9%%
Fat: 1657 cal (66.9%%)
Protein: 420 cal (16.9%%)
Carbs: 401 cal (16.2%%)