Glazed Turkey Tenderloins
Elevate your weeknight dinner with these Glazed Turkey Tenderloins, a juicy and flavorful main dish that’s perfect for any occasion. This easy recipe showcases tender turkey, seared to golden perfection, then bathed in a mouthwatering glaze made from honey, soy sauce, Dijon mustard, and apple cider vinegar. Baked until irresistibly caramelized and basted for extra moisture, these tenderloins deliver a perfect balance of savory and sweet. Ready in under an hour with minimal prep, this lean protein option is a great choice for health-conscious eaters and pairs beautifully with roasted vegetables or a vibrant side salad. Ideal for busy cooks, this one-pan recipe delivers gourmet results with simple ingredients—a must-try for turkey recipes fans!
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Recipe Information
Ingredients
- 2 pieces (approximately 1 pound total) Turkey tenderloins
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 3 tablespoons Honey
- 2 tablespoons Soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Water
Instructions
Preheat your oven to 375°F (190°C).
Pat the turkey tenderloins dry with paper towels, then rub them with 1 tablespoon of olive oil.
Season the tenderloins evenly with salt, black pepper, garlic powder, and paprika. Set them aside.
Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.
Sear the turkey tenderloins on each side for 2-3 minutes until golden brown. Remove the pan from the heat and set the tenderloins aside.
In a small bowl, whisk together the honey, soy sauce, Dijon mustard, apple cider vinegar, and water to make the glaze.
Pour the glaze directly into the skillet that was used to sear the turkey. Simmer the glaze over medium heat for 2-3 minutes, stirring occasionally, until slightly thickened.
Return the turkey tenderloins to the skillet, coating them well with the glaze.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the turkey reaches 165°F (74°C).
Every 7-8 minutes, baste the turkey with the glaze from the pan to ensure it stays moist and flavorful.
Remove the skillet from the oven and let the tenderloins rest for 5 minutes before slicing.
Serve the sliced turkey tenderloins with a drizzle of the remaining glaze from the pan, and enjoy!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 975 mg | 42% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 12.9 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
