Nutrition Facts for Glazed turkey steaks

Glazed Turkey Steaks

Image of Glazed Turkey Steaks
Nutriscore Rating: 62/100

Transform your weeknight dinner routine with these irresistible Glazed Turkey Steaks, a quick and flavorful recipe that's ready in just 25 minutes! Juicy turkey steaks are seared to perfection, then bathed in a luscious glaze made from a harmonious blend of soy sauce, honey, garlic, Dijon mustard, and a hint of lemon juice for a zesty finish. The paprika adds a subtle smoky undertone, while the optional parsley garnish brings a fresh, vibrant touch. Perfectly caramelized in a skillet, these turkey steaks are moist, tender, and bursting with savory-sweet flavors. Serve them alongside rice, steamed vegetables, or a crisp salad for a wholesome and satisfying meal that’s bound to impress. Whether you're cooking for family or friends, this versatile turkey dish combines simplicity with gourmet flair, making it ideal for any occasion. Keywords: glazed turkey steaks, turkey recipes, quick dinner ideas, healthy turkey dinner, soy-honey glaze.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Turkey steaks
  • 2 cloves Garlic cloves, minced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small bowl, whisk together the soy sauce, honey, olive oil, lemon juice, Dijon mustard, paprika, minced garlic, salt, and black pepper to create the glaze.

2

Pat the turkey steaks dry with paper towels, then lightly season them with a pinch of salt and pepper.

3

Heat a large nonstick skillet or grill pan over medium heat. Add a drizzle of olive oil if necessary to prevent sticking.

4

Cook the turkey steaks for 3-4 minutes on each side, or until they develop a golden-brown crust. Ensure the internal temperature is 165Β°F (74Β°C) for food safety.

5

Reduce the heat to low, and pour the glaze over the turkey steaks. Allow the glaze to simmer and coat the steaks, turning them occasionally to ensure they're evenly coated. This should take 3-4 minutes.

6

Remove from heat and transfer the turkey steaks to a serving plate. Let them rest for 2-3 minutes.

7

Garnish with chopped parsley, if desired, and serve warm with your favorite sides such as rice, steamed vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
854
cal
125.5g
protein
42.4g
carbs
28.3g
fat

Nutrition Facts

1 serving (537.6g)
Calories
854
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 1.4 g
Cholesterol 280 mg 93%
Sodium 3329 mg 145%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 1.7 g 6%
Total Sugars 35.3 g
Protein 125.5 g 251%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 6.7 mg 37%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
54.2%%
27.5%%
Fat: 254 cal (27.5%%)
Protein: 502 cal (54.2%%)
Carbs: 169 cal (18.3%%)