Nutrition Facts for Glazed sesame pork chops

Glazed Sesame Pork Chops

Image of Glazed Sesame Pork Chops
Nutriscore Rating: 63/100

Elevate your dinner table with these irresistible Glazed Sesame Pork Chops, a savory-sweet delight that's both easy to prepare and packed with bold flavors. Perfectly seasoned boneless pork chops are seared until golden brown, then coated in a luscious glaze made with sesame oil, soy sauce, honey, garlic, ginger, and a hint of rice vinegar for balance. A quick cornstarch slurry ensures the glaze is rich and glossy, while a sprinkle of toasted sesame seeds and sliced green onions adds a beautiful finishing touch. Ready in just 35 minutes, this recipe pairs perfectly with steamed rice or sautéed vegetables, making it an ideal centerpiece for a weeknight dinner or special occasion. Make these juicy, flavorful pork chops your new go-to recipe for a satisfying Asian-inspired dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless pork chops
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 stalks green onions (sliced for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork chops with salt and black pepper on both sides. Set aside.

2

In a small bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, minced garlic, and grated ginger to prepare the glaze.

3

In a separate small dish, mix the cornstarch with water to form a slurry. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.

5

Place the pork chops in the hot skillet and sear for about 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops and set them on a plate to rest.

6

In the same skillet, reduce heat to medium-low and pour in the glaze mixture. Stir to combine and bring to a gentle simmer.

7

Add the cornstarch slurry to the glaze and stir until the sauce thickens, about 1-2 minutes.

8

Return the pork chops to the skillet, turning them to coat evenly in the glaze. Cook for an additional 2-3 minutes, spooning the glaze over the chops as they heat through.

9

Sprinkle sesame seeds over the glazed pork chops and garnish with sliced green onions before serving.

10

Serve hot with steamed rice or sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1591
cal
111.6g
protein
63.9g
carbs
98.2g
fat

Nutrition Facts

1 serving (832.8g)
Calories
1591
% Daily Value*
Total Fat 98.2 g 126%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 22.2 g
Cholesterol 300 mg 100%
Sodium 3158 mg 137%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 2.6 g 9%
Total Sugars 52.7 g
Protein 111.6 g 223%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 5.4 mg 30%
Potassium 2032 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
28.1%%
55.7%%
Fat: 883 cal (55.7%%)
Protein: 446 cal (28.1%%)
Carbs: 255 cal (16.1%%)