Nutrition Facts for Glazed sesame pork chops
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Glazed Sesame Pork Chops

Image of Glazed Sesame Pork Chops
Nutriscore Rating: 58/100

Elevate your dinner table with these irresistible Glazed Sesame Pork Chops, a savory-sweet delight that's both easy to prepare and packed with bold flavors. Perfectly seasoned boneless pork chops are seared until golden brown, then coated in a luscious glaze made with sesame oil, soy sauce, honey, garlic, ginger, and a hint of rice vinegar for balance. A quick cornstarch slurry ensures the glaze is rich and glossy, while a sprinkle of toasted sesame seeds and sliced green onions adds a beautiful finishing touch. Ready in just 35 minutes, this recipe pairs perfectly with steamed rice or sautéed vegetables, making it an ideal centerpiece for a weeknight dinner or special occasion. Make these juicy, flavorful pork chops your new go-to recipe for a satisfying Asian-inspired dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless pork chops
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 stalks green onions (sliced for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork chops with salt and black pepper on both sides. Set aside.

2

In a small bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, minced garlic, and grated ginger to prepare the glaze.

3

In a separate small dish, mix the cornstarch with water to form a slurry. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.

5

Place the pork chops in the hot skillet and sear for about 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops and set them on a plate to rest.

6

In the same skillet, reduce heat to medium-low and pour in the glaze mixture. Stir to combine and bring to a gentle simmer.

7

Add the cornstarch slurry to the glaze and stir until the sauce thickens, about 1-2 minutes.

8

Return the pork chops to the skillet, turning them to coat evenly in the glaze. Cook for an additional 2-3 minutes, spooning the glaze over the chops as they heat through.

9

Sprinkle sesame seeds over the glazed pork chops and garnish with sliced green onions before serving.

10

Serve hot with steamed rice or sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
400
cal
27.2g
protein
16.1g
carbs
25.5g
fat

Nutrition Facts

1 serving (164.7g)
Calories
400
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 5.6 g
Cholesterol 79 mg 26%
Sodium 738 mg 32%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 0.7 g 2%
Total Sugars 13.2 g
Protein 27.2 g 54%
Vitamin D 0.2 mcg 1%
Calcium 25 mg 2%
Iron 1.3 mg 7%
Potassium 531 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
27.0%%
56.9%%
Fat: 917 cal (56.9%%)
Protein: 436 cal (27.0%%)
Carbs: 259 cal (16.1%%)