Nutrition Facts for Glazed ham steak for 2

Glazed Ham Steak for 2

Image of Glazed Ham Steak for 2
Nutriscore Rating: 45/100

Treat yourself and a loved one to the ultimate comfort dish with this quick and delicious Glazed Ham Steak for Two. Perfectly portioned for a cozy dinner, this recipe features a tender, juicy ham steak caramelized in a luscious glaze made with brown sugar, honey, Dijon mustard, and a touch of apple cider vinegar for tangy balance. The entire dish comes together in just 15 minutes, making it a wonderful option for weeknights or romantic dinners at home. With minimal prep and a rich, golden glaze that thickens beautifully in the pan, this recipe delivers maximum flavor with minimal effort. Serve alongside creamy mashed potatoes or roasted vegetables for a complete meal, and don’t forget the optional sprinkle of fresh parsley for a vibrant finishing touch.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 piece (approximately 8 oz) ham steak
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon unsalted butter
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat dry the ham steak with paper towels and season both sides with salt and black pepper.

2

In a small bowl, whisk together the brown sugar, honey, Dijon mustard, and apple cider vinegar until well combined. Set aside.

3

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

4

Place the ham steak in the hot skillet and cook for 2-3 minutes on the first side until lightly browned.

5

Flip the ham steak and pour the prepared glaze over the top. Use a spoon to spread the glaze evenly over the surface.

6

Continue cooking the ham steak for another 3-4 minutes, spooning the glaze from the pan over the steak to ensure it's well-coated.

7

Once the glaze has thickened and the ham steak is heated through, remove it from the skillet and transfer it to a serving plate.

8

Garnish with fresh parsley if desired, and serve immediately with your choice of sides, such as mashed potatoes or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
743
cal
48.6g
protein
35.4g
carbs
45.8g
fat

Nutrition Facts

1 serving (306.0g)
Calories
743
% Daily Value*
Total Fat 45.8 g 59%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 1.3 g
Cholesterol 151 mg 50%
Sodium 3662 mg 159%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 0.1 g 0%
Total Sugars 34.7 g
Protein 48.6 g 97%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 2.5 mg 14%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
26.0%%
55.1%%
Fat: 412 cal (55.1%%)
Protein: 194 cal (26.0%%)
Carbs: 141 cal (18.9%%)