Orange Marinated Bean Salad
Bright, zesty, and bursting with vibrant flavors, this Orange Marinated Bean Salad is a refreshing twist on the classic bean salad recipe. Packed with protein-rich chickpeas, kidney beans, and black beans, this colorful dish is elevated with the lively tang of freshly squeezed orange juice, fragrant orange zest, and a hint of cumin. Crunchy diced red bell pepper and finely chopped red onion add texture, while fresh parsley brings a pop of green and herbaceous notes. The salad is tossed in a perfectly balanced citrus vinaigrette sweetened optionally with honey, making it a versatile side dish or a light, satisfying main course. Ready in just 15 minutes of prep time and marinated to perfection in the refrigerator, this chilled bean salad is perfect for picnics, potlucks, or as a make-ahead meal. Naturally gluten-free and easily customizable, it’s a healthy, flavorful addition to any table!
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Recipe Information
Ingredients
- 1 cup canned chickpeas (garbanzo beans), rinsed and drained
- 1 cup canned kidney beans, rinsed and drained
- 1 cup canned black beans, rinsed and drained
- 1 medium red bell pepper, diced
- 0.5 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 0.25 cup orange juice, freshly squeezed
- 1 teaspoon zest of an orange
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon honey (optional for sweetness)
- 1 clove garlic, minced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the canned chickpeas, kidney beans, and black beans. Mix well.
Add the diced red bell pepper, red onion, and chopped fresh parsley to the bean mixture. Stir gently to combine.
In a small bowl, whisk together the orange juice, orange zest, olive oil, red wine vinegar, honey (if using), minced garlic, ground cumin, salt, and black pepper until well blended.
Pour the orange dressing over the bean and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, let it marinate for 1-2 hours.
Before serving, give the salad a gentle stir and taste to adjust seasoning, if needed.
Serve chilled as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 10.2 g | 37% | |
| Total Sugars | 6.4 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
