Nutrition Facts for Gingered salmon

Gingered Salmon

Image of Gingered Salmon
Nutriscore Rating: 67/100

Elevate your weeknight dinner with this flavorful Gingered Salmon recipe—a perfect balance of sweet, savory, and zesty. Featuring tender, oven-baked salmon fillets marinated in a vibrant mixture of fresh ginger, garlic, soy sauce, honey, and lime juice, this dish promises a tantalizing burst of Asian-inspired flavors. Drizzled with a touch of sesame oil and garnished with green onions and sesame seeds, it’s as visually stunning as it is delicious. Ready in just 30 minutes, this quick and easy recipe is ideal for busy evenings while remaining elegant enough for entertaining. Serve with steamed rice or sautéed vegetables for a nutritious, restaurant-quality meal that will impress every palate. Keywords: Gingered Salmon, baked salmon recipe, easy salmon dinner, Asian-inspired salmon recipe, quick healthy dinner recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons, grated fresh ginger
  • 2 cloves, minced garlic
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon sesame oil
  • 1 tablespoon lime juice
  • 2 teaspoons olive oil
  • 2 stalks, finely chopped green onions
  • 1 teaspoon, for garnish sesame seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small mixing bowl, combine grated ginger, minced garlic, soy sauce, honey, sesame oil, lime juice, 1 teaspoon of olive oil, salt, and black pepper. Mix well to create the marinade.

3

Rinse the salmon fillets under cold water and pat them dry with paper towels. Place the fillets on the prepared baking sheet, skin-side down if applicable.

4

Brush the marinade generously over each salmon fillet, ensuring it's well-coated. Reserve about 1 tablespoon of the marinade for later use.

5

Let the salmon marinate at room temperature for 10 minutes while the oven continues preheating.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.

7

Remove the salmon from the oven. Brush the reserved marinade over the hot fillets for an extra burst of flavor.

8

Sprinkle chopped green onions and sesame seeds over the salmon for garnish before serving.

9

Serve warm with steamed rice, sautéed vegetables, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1846
cal
149.4g
protein
47.6g
carbs
120.3g
fat

Nutrition Facts

1 serving (912.6g)
Calories
1846
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 9.3 g
Cholesterol 272 mg 91%
Sodium 3450 mg 150%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 7.7 g 28%
Total Sugars 36.2 g
Protein 149.4 g 299%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 6.2 mg 34%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
31.9%%
57.9%%
Fat: 1082 cal (57.9%%)
Protein: 597 cal (31.9%%)
Carbs: 190 cal (10.2%%)