Gingered Lemon Chicken

Nutriscore Rating: 73/100

Elevate your weeknight dinner game with this Gingered Lemon Chicken, a vibrant and zesty dish that fuses tangy citrus with the warm spice of fresh ginger. Juicy chicken breasts are pan-seared to golden perfection, then nestled in a luscious, glossy sauce made from freshly squeezed lemon juice, grated ginger, soy sauce, and a touch of honey for balanced sweetness. This one-pan wonder comes together in just 40 minutes, making it a quick yet elegant option for busy evenings. Serve it over fluffy rice or quinoa to soak up every drop of the flavorful sauce, and garnish with green onions for a pop of color and freshness. Packed with protein and bold flavors, this dish is a must-try for any fan of easy, healthy, and incredibly delicious chicken recipes.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces Chicken breasts
• 1 tablespoon (grated) Fresh ginger
• 2 cloves (minced) Garlic
• 2 whole (zested and juiced) Lemon
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 1 cup Chicken broth
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 stalks (chopped) Green onions (optional)

📝 Instructions

8 steps

1. Place the chicken breasts on a cutting board. Gently pound them with a meat mallet to an even thickness, about 1/2 inch. Season them with salt and pepper on both sides.

2. In a medium bowl, combine the grated ginger, minced garlic, lemon zest, lemon juice, soy sauce, and honey. Mix well and set aside.

3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and place on a plate. Cover to keep warm.

4. In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the ginger-lemon mixture and cook for about 1-2 minutes, stirring constantly, until fragrant.

5. Add the chicken broth to the skillet and bring it to a simmer. Let the sauce reduce slightly for about 3-4 minutes.

6. In a small bowl, mix the cornstarch and water until smooth. Slowly pour the cornstarch slurry into the simmering sauce while stirring constantly. Allow the sauce to thicken for another 2-3 minutes.

7. Return the chicken breasts to the skillet and spoon the sauce over them. Let them heat for about 1-2 minutes.

8. Garnish with chopped green onions (if using) and serve the Gingered Lemon Chicken over rice, quinoa, or alongside steamed vegetables.

Nutrition Facts

1 serving (326.6g)

Calories		395
% Daily Value*
Total Fat		13.4 g	17%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		148 mg	49%
Sodium		801 mg	35%
Total Carbohydrate		11.8 g	4%
	Dietary Fiber	2.0 g	7%
	Total Sugars	5.9 g
Protein		56.2 g	112%
Vitamin D		0.0 mcg	0%
Calcium		51 mg	4%
Iron		2.3 mg	13%
Potassium		637 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 477 cal (30.5%%)

Protein: 901 cal (57.5%%)

Carbs: 189 cal (12.1%%)