Nutrition Facts for Gingered lemon chicken

Gingered Lemon Chicken

Image of Gingered Lemon Chicken
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this Gingered Lemon Chicken, a vibrant and zesty dish that fuses tangy citrus with the warm spice of fresh ginger. Juicy chicken breasts are pan-seared to golden perfection, then nestled in a luscious, glossy sauce made from freshly squeezed lemon juice, grated ginger, soy sauce, and a touch of honey for balanced sweetness. This one-pan wonder comes together in just 40 minutes, making it a quick yet elegant option for busy evenings. Serve it over fluffy rice or quinoa to soak up every drop of the flavorful sauce, and garnish with green onions for a pop of color and freshness. Packed with protein and bold flavors, this dish is a must-try for any fan of easy, healthy, and incredibly delicious chicken recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 1 tablespoon (grated) Fresh ginger
  • 2 cloves (minced) Garlic
  • 2 whole (zested and juiced) Lemon
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 1 cup Chicken broth
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 stalks (chopped) Green onions (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts on a cutting board. Gently pound them with a meat mallet to an even thickness, about 1/2 inch. Season them with salt and pepper on both sides.

2

In a medium bowl, combine the grated ginger, minced garlic, lemon zest, lemon juice, soy sauce, and honey. Mix well and set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and place on a plate. Cover to keep warm.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the ginger-lemon mixture and cook for about 1-2 minutes, stirring constantly, until fragrant.

5

Add the chicken broth to the skillet and bring it to a simmer. Let the sauce reduce slightly for about 3-4 minutes.

6

In a small bowl, mix the cornstarch and water until smooth. Slowly pour the cornstarch slurry into the simmering sauce while stirring constantly. Allow the sauce to thicken for another 2-3 minutes.

7

Return the chicken breasts to the skillet and spoon the sauce over them. Let them heat for about 1-2 minutes.

8

Garnish with chopped green onions (if using) and serve the Gingered Lemon Chicken over rice, quinoa, or alongside steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1557
cal
222.3g
protein
39.0g
carbs
53.4g
fat

Nutrition Facts

1 serving (1211.6g)
Calories
1557
% Daily Value*
Total Fat 53.4 g 68%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 2.8 g
Cholesterol 572 mg 191%
Sodium 3406 mg 148%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 4.8 g 17%
Total Sugars 21.7 g
Protein 222.3 g 445%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 7.7 mg 43%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
58.3%%
31.5%%
Fat: 480 cal (31.5%%)
Protein: 889 cal (58.3%%)
Carbs: 156 cal (10.2%%)