Nutrition Facts for Gingered cucumbers
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Gingered Cucumbers

Image of Gingered Cucumbers
Nutriscore Rating: 79/100

Elevate your side dish game with these vibrant, flavorful Gingered Cucumbers—a quick and easy recipe perfect for adding a refreshing zing to your meals. Thinly sliced cucumbers are tossed in a tangy-sweet dressing made with fresh ginger, rice vinegar, sesame oil, and honey, then finished with a pop of heat from chili flakes and a sprinkle of sesame seeds for added crunch. Ready in just 15 minutes, this no-cook dish is not only a time-saver but also a versatile pairing for grilled meats, rice bowls, or stir-fries. Bursting with Asian-inspired flavors and crisp textures, Gingered Cucumbers make the perfect chilled side dish for summer gatherings or weeknight dinners alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large cucumbers
  • 1 tablespoon fresh ginger
  • 3 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon red chili flakes
  • 1 teaspoon sesame seeds
  • 1 stalk green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Using a mandoline or a sharp knife, thinly slice the cucumbers into rounds and set them aside in a medium bowl.

3

Peel the fresh ginger and finely grate it using a microplane grater or the fine side of a box grater.

4

In a separate small bowl, whisk together the grated ginger, rice vinegar, sesame oil, honey, salt, and red chili flakes until well combined.

5

Pour the dressing over the sliced cucumbers and gently toss to coat the cucumbers evenly.

6

Slice the green onion thinly and add it to the bowl along with the sesame seeds. Toss again to incorporate the toppings.

7

Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.

8

Serve the gingered cucumbers chilled as a side dish or a refreshing accompaniment to grilled meats, rice dishes, or stir-fries.

Cooking Tip: Take your time with each step for the best results!
75
cal
1.6g
protein
9.8g
carbs
4.2g
fat

Nutrition Facts

1 serving (223.1g)
Calories
75
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 4.9 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 0.7 mg 4%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
8.0%%
45.1%%
Fat: 149 cal (45.1%%)
Protein: 26 cal (8.0%%)
Carbs: 155 cal (47.0%%)