Nutrition Facts for Gingered cucumbers

Gingered Cucumbers

Image of Gingered Cucumbers
Nutriscore Rating: 78/100

Elevate your side dish game with these vibrant, flavorful Gingered Cucumbers—a quick and easy recipe perfect for adding a refreshing zing to your meals. Thinly sliced cucumbers are tossed in a tangy-sweet dressing made with fresh ginger, rice vinegar, sesame oil, and honey, then finished with a pop of heat from chili flakes and a sprinkle of sesame seeds for added crunch. Ready in just 15 minutes, this no-cook dish is not only a time-saver but also a versatile pairing for grilled meats, rice bowls, or stir-fries. Bursting with Asian-inspired flavors and crisp textures, Gingered Cucumbers make the perfect chilled side dish for summer gatherings or weeknight dinners alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large cucumbers
  • 1 tablespoon fresh ginger
  • 3 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon red chili flakes
  • 1 teaspoon sesame seeds
  • 1 stalk green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Using a mandoline or a sharp knife, thinly slice the cucumbers into rounds and set them aside in a medium bowl.

3

Peel the fresh ginger and finely grate it using a microplane grater or the fine side of a box grater.

4

In a separate small bowl, whisk together the grated ginger, rice vinegar, sesame oil, honey, salt, and red chili flakes until well combined.

5

Pour the dressing over the sliced cucumbers and gently toss to coat the cucumbers evenly.

6

Slice the green onion thinly and add it to the bowl along with the sesame seeds. Toss again to incorporate the toppings.

7

Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.

8

Serve the gingered cucumbers chilled as a side dish or a refreshing accompaniment to grilled meats, rice dishes, or stir-fries.

Cooking Tip: Take your time with each step for the best results!
269
cal
4.9g
protein
30.2g
carbs
16.4g
fat

Nutrition Facts

1 serving (692.7g)
Calories
269
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 6.5 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 3.9 g 14%
Total Sugars 16.2 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.2 mg 12%
Potassium 966 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
6.8%%
51.2%%
Fat: 147 cal (51.2%%)
Protein: 19 cal (6.8%%)
Carbs: 120 cal (41.9%%)