Oriental Cucumber Salad
Crisp, refreshing, and packed with bold flavors, this Oriental Cucumber Salad is the perfect side dish for any occasion. Featuring thinly sliced cucumbers tossed in a tangy soy sauce and rice vinegar dressing, this recipe is elevated with the nutty aroma of sesame oil, a hint of heat from red chili flakes, and the savory crunch of sesame seeds. The salad is finished with a sprinkle of fresh green onions for a vibrant touch. Ready in just 15 minutes with no cooking required, it’s a quick and healthy option that's both light and flavorful. Whether served alongside grilled meats, stir-fries, or as a refreshing appetizer, this Asian-inspired cucumber salad is sure to impress with its simplicity and irresistible taste. Perfect for summer gatherings or a speedy weeknight meal!
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Recipe Information
Ingredients
- 2 medium cucumbers
- 1 teaspoon sea salt
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 1 clove garlic
- 0.5 teaspoon red chili flakes
- 1 tablespoon sesame seeds
- 2 stalks green onions
Instructions
Wash the cucumbers thoroughly and pat them dry. Slice the cucumbers thinly, either into rounds or half-moons, depending on preference.
Place the sliced cucumbers in a large mixing bowl and sprinkle with sea salt. Toss well and let them sit for 10 minutes to draw out excess water.
While the cucumbers rest, prepare the dressing. In a small bowl, whisk together the soy sauce, rice vinegar, sugar, sesame oil, and red chili flakes.
Finely mince the garlic and add it to the dressing.
Thinly slice the green onions and set them aside for garnish.
After 10 minutes, drain any liquid released from the cucumbers and gently pat them dry with a paper towel.
Pour the dressing over the cucumbers and toss well to coat evenly.
Transfer the salad to a serving dish. Sprinkle with sesame seeds and sliced green onions for garnish.
Serve immediately for a crisp texture, or let it chill in the refrigerator for 15 minutes to let the flavors meld together.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3494 mg | 152% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 11.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
