Nutrition Facts for Ginger teriyaki chicken

Ginger Teriyaki Chicken

Image of Ginger Teriyaki Chicken
Nutriscore Rating: 69/100

Savor the bold and irresistible flavors of homemade Ginger Teriyaki Chicken—a perfect balance of sweet, savory, and tangy notes infused with fresh ginger and garlic. This easy-to-follow recipe features tender, golden-browned chicken thighs simmered in a luscious teriyaki sauce made from soy sauce, brown sugar, honey, and a hint of rice vinegar for a tangy kick. Thickened to perfection with a cornstarch slurry, the glossy sauce clings to every bite, while a garnish of sesame seeds and fresh green onions adds a delightful crunch and freshness. Serve this irresistible dish over steamed white rice for a complete, restaurant-quality meal that’s ready in just 35 minutes. Whether for weeknight dinners or special occasions, this Ginger Teriyaki Chicken recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 lbs Boneless, skinless chicken thighs
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Fresh ginger
  • 3 pieces Garlic cloves
  • 1.5 teaspoons Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil (for cooking)
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions
  • 4 cups Cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small mixing bowl, combine soy sauce, brown sugar, honey, rice vinegar, grated ginger, finely minced garlic, and sesame oil. Stir until well combined to make the teriyaki sauce.

2

Take the chicken thighs and trim any excess fat. Pat them dry with paper towels and set aside.

3

Heat 2 tablespoons of vegetable oil in a large skillet or non-stick pan over medium-high heat.

4

Once the oil is hot, add the chicken thighs in a single layer. Cook for 4-5 minutes on each side, or until golden brown and fully cooked through. Remove the chicken from the skillet and set aside on a plate.

5

Reduce the heat to medium-low and pour the prepared teriyaki sauce into the same skillet. Bring it to a simmer and cook for about 2 minutes.

6

In a small bowl, whisk together cornstarch and water to create a slurry. Slowly stir this into the simmering sauce, allowing it to thicken. This should take about 1-2 minutes.

7

Return the cooked chicken thighs to the skillet. Toss them in the thickened teriyaki sauce, ensuring they are fully coated.

8

Sprinkle sesame seeds over the top and garnish with thinly sliced green onions.

9

Serve the Ginger Teriyaki Chicken hot over a bed of steamed white rice, if desired.

Cooking Tip: Take your time with each step for the best results!
3313
cal
214.5g
protein
328.2g
carbs
123.6g
fat

Nutrition Facts

1 serving (1872.3g)
Calories
3313
% Daily Value*
Total Fat 123.6 g 158%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 8.1 g
Cholesterol 850 mg 284%
Sodium 5236 mg 228%
Total Carbohydrate 328.2 g 119%
Dietary Fiber 6.3 g 22%
Total Sugars 71.6 g
Protein 214.5 g 429%
Vitamin D 1.2 mcg 6%
Calcium 289 mg 22%
Iron 19.6 mg 109%
Potassium 2615 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
26.1%%
33.9%%
Fat: 1112 cal (33.9%%)
Protein: 858 cal (26.1%%)
Carbs: 1312 cal (40.0%%)