Nutrition Facts for Ginger teriyaki beef stir fry

Ginger Teriyaki Beef Stir Fry

Image of Ginger Teriyaki Beef Stir Fry
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this vibrant Ginger Teriyaki Beef Stir Fry, a perfect harmony of bold flavors and nutritious ingredients. Tender strips of beef sirloin or flank steak are seared to perfection and paired with a colorful medley of crisp broccoli, sweet red bell peppers, and carrots. The standout feature of this dish is the homemade teriyaki sauce, a savory-sweet blend of soy sauce, honey, fresh ginger, and garlic, thickened to a glossy glaze that clings beautifully to every bite. Ready in just 30 minutes, this stir fry is a quick, wholesome meal that’s perfect for busy days. Serve it over steamed rice or noodles, and finish with a sprinkle of sesame seeds and green onions for a restaurant-quality dish that'll have everyone coming back for seconds! Keywords: Ginger Teriyaki Beef Stir Fry, quick stir fry recipe, homemade teriyaki sauce, easy beef stir fry, healthy dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Beef sirloin or flank steak
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon (grated) Fresh ginger
  • 2 cloves (minced) Garlic
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 cups Broccoli florets
  • 1 (sliced) Red bell pepper
  • 1 (julienned or sliced) Carrot
  • 2 (sliced for garnish) Green onions
  • 1 teaspoon (optional for garnish) Sesame seeds
  • 4 servings (optional for serving) Cooked rice or noodles
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the beef thinly against the grain into bite-sized strips and set aside.

2

In a small bowl, whisk together soy sauce, honey, grated ginger, minced garlic, cornstarch, water, and sesame oil to make the teriyaki sauce. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the beef strips to the skillet and cook for 2-3 minutes on each side until browned and just cooked through. Remove the beef from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the broccoli florets, red bell pepper, and carrot slices, and stir fry for 4-5 minutes until the vegetables are tender-crisp.

6

Return the cooked beef to the skillet with the vegetables.

7

Pour the teriyaki sauce over the beef and vegetables, stirring well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.

8

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

9

Serve hot over cooked rice or noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2139
cal
143.0g
protein
173.1g
carbs
97.8g
fat

Nutrition Facts

1 serving (1314.4g)
Calories
2139
% Daily Value*
Total Fat 97.8 g 125%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 23.4 g
Cholesterol 340 mg 113%
Sodium 2654 mg 115%
Total Carbohydrate 173.1 g 63%
Dietary Fiber 9.4 g 34%
Total Sugars 40.1 g
Protein 143.0 g 286%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 19.9 mg 111%
Potassium 2068 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
26.7%%
41.0%%
Fat: 880 cal (41.0%%)
Protein: 572 cal (26.7%%)
Carbs: 692 cal (32.3%%)