Nutrition Facts for Ginger scallops

Ginger Scallops

Image of Ginger Scallops
Nutriscore Rating: 57/100

Elevate your dining experience with these exquisite Ginger Scallops—an impressive yet surprisingly simple seafood dish that’s ready in just 20 minutes. Delicately seared sea scallops form a golden crust for a perfect caramelized exterior, while a luscious glaze of fresh ginger, garlic, soy sauce, honey, and lemon juice adds a bold, aromatic flavor profile. Butter-basted to perfection and finished with a sprinkle of fresh parsley, this dish strikes the perfect balance between savory, sweet, and tangy notes. Perfect for a quick but elegant dinner or a crowd-pleasing appetizer, these pan-seared scallops are the ultimate showcase of gourmet cooking at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 large sea scallops
  • 1 tablespoon fresh ginger
  • 2 cloves garlic
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with paper towels to ensure they sear properly. Lightly season both sides with salt and black pepper.

2

Finely grate the fresh ginger and mince the garlic cloves. Set aside.

3

In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the scallops in a single layer, leaving space between each one. Sear for 2-3 minutes without moving them, until a golden brown crust forms.

4

Flip the scallops and add the butter to the skillet. Cook the scallops for another 2-3 minutes, basting them with the melted butter, then transfer them to a plate and set aside.

5

Lower the heat to medium and add the minced garlic and grated ginger to the same skillet. Stir for 30 seconds, until fragrant.

6

Stir in the soy sauce, honey, and lemon juice to create a glaze. Allow the mixture to simmer for 1-2 minutes, stirring occasionally, until slightly thickened.

7

Return the scallops to the skillet and gently toss to coat them in the glaze. Cook for 1 more minute to warm them through.

8

Transfer the scallops to a serving dish, drizzle with the remaining glaze from the skillet, and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
774
cal
75.4g
protein
30.0g
carbs
41.2g
fat

Nutrition Facts

1 serving (447.8g)
Calories
774
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 1.4 g
Cholesterol 210 mg 70%
Sodium 3205 mg 139%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 0.6 g 2%
Total Sugars 6.3 g
Protein 75.4 g 151%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.1 mg 12%
Potassium 1283 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
38.1%%
46.8%%
Fat: 370 cal (46.8%%)
Protein: 301 cal (38.1%%)
Carbs: 120 cal (15.1%%)