Nutrition Facts for Seared scallops with asian lime chile sauce

Seared Scallops with Asian Lime Chile Sauce

Image of Seared Scallops with Asian Lime Chile Sauce
Nutriscore Rating: 58/100

Elevate your dinner table with these exquisite Seared Scallops with Asian Lime Chile Sauce, a dish that perfectly balances bold, zesty flavors and buttery richness. Tender sea scallops are expertly seared to golden perfection, then drizzled with a vibrant sauce featuring fresh lime juice, soy sauce, honey, and a kick of fiery red chili. Infused with garlic and topped with a touch of fresh cilantro, this dish offers a harmonious mix of heat, tang, and savory undertones. Ready in just 20 minutes, it’s a sophisticated yet simple recipe ideal for special occasions or quick weeknight indulgence. Serve these succulent scallops with a side of jasmine rice or steamed vegetables for a restaurant-quality meal in the comfort of your own kitchen.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 large sea scallops
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 small fresh red chili, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon lime zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

2

Heat a large non-stick skillet over medium-high heat. Add olive oil and let it heat until shimmering.

3

Place the scallops in the skillet, leaving space between each one. Sear for 2-3 minutes on the first side without moving them until a golden crust forms.

4

Flip the scallops and add the butter to the skillet. Cook for an additional 2-3 minutes, basting the scallops with the melted butter using a spoon. Remove the scallops from the skillet and transfer to a plate. Cover loosely with foil to keep warm.

5

In the same skillet, reduce the heat to medium and add garlic and chopped chili. SautΓ© for 30 seconds until fragrant.

6

Add lime juice, soy sauce, honey, and lime zest to the skillet, stirring to combine. Let the sauce simmer for 1-2 minutes until slightly thickened.

7

Remove the skillet from heat and stir in the chopped cilantro.

8

Plate the seared scallops and drizzle the lime chile sauce over them. Garnish with additional cilantro if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
812
cal
76.3g
protein
34.3g
carbs
43.2g
fat

Nutrition Facts

1 serving (506.8g)
Calories
812
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 179 mg 60%
Sodium 4164 mg 181%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 1.3 g 5%
Total Sugars 7.6 g
Protein 76.3 g 153%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.2 mg 12%
Potassium 1394 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
36.7%%
46.8%%
Fat: 388 cal (46.8%%)
Protein: 305 cal (36.7%%)
Carbs: 137 cal (16.5%%)