Nutrition Facts for Ginger lemonade
Blog Research API Download App

Ginger Lemonade

Image of Ginger Lemonade
Nutriscore Rating: 72/100

Refreshingly zesty and perfectly spiced, this homemade Ginger Lemonade is your go-to drink for a revitalizing flavor boost. Combining the natural tang of fresh-squeezed lemon juice with the warming kick of ginger-infused syrup, this beverage strikes a harmonious balance of sweet and tart. Infused with freshly grated ginger, the lemonade is simmered to extract robust flavors, then cooled and blended with cold water and ice for ultimate refreshment. Garnished with vibrant lemon slices and fragrant mint leaves, it’s as visually delightful as it is delicious. Whether you're seeking a revitalizing summer cooler or an immune-boosting drink year-round, this easy-to-make recipe is ready in just 20 minutes and serves four. Perfect for parties, picnics, or a midday pick-me-up, Ginger Lemonade brings bold, citrusy charm to your table.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons (grated) Fresh ginger root
  • 4 cups Water
  • 0.5 cup Granulated sugar
  • 4 whole (juiced) Fresh lemons
  • 3 cups Cold water
  • 2 cups Ice cubes
  • 4 pieces (for garnish) Lemon slices
  • 8 leaves (for garnish) Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and grate 2 tablespoons of fresh ginger root.

2

In a medium saucepan, combine the grated ginger, 4 cups of water, and 1/2 cup of granulated sugar.

3

Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.

4

Once the sugar has dissolved, reduce the heat to simmer and let the mixture steep for 5 minutes to infuse the ginger flavor.

5

Remove the saucepan from heat and allow the ginger syrup to cool completely. Strain the mixture through a fine-mesh sieve to remove the grated ginger. Set the ginger syrup aside.

6

Juice 4 fresh lemons to yield approximately 1 cup of lemon juice. Strain the juice to remove any seeds or pulp if desired.

7

In a large pitcher, combine the cooled ginger syrup, lemon juice, and 3 cups of cold water. Stir well to mix.

8

Add 2 cups of ice cubes to the pitcher and stir again to chill the lemonade.

9

Taste the lemonade and adjust sweetness by adding more sugar if needed, stirring until dissolved.

10

Serve the ginger lemonade in glasses over additional ice cubes if desired.

11

Garnish each glass with a lemon slice and 2 fresh mint leaves before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
147
cal
1.4g
protein
40.2g
carbs
0.7g
fat

Nutrition Facts

1 serving (717.3g)
Calories
147
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 5.0 g 18%
Total Sugars 29.4 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 0.7 mg 4%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
4.0%%
2.5%%
Fat: 17 cal (2.5%%)
Protein: 27 cal (4.0%%)
Carbs: 637 cal (93.4%%)