Nutrition Facts for Ginger chicken with spinach fettuccine

Ginger Chicken with Spinach Fettuccine

Image of Ginger Chicken with Spinach Fettuccine
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this vibrant Ginger Chicken with Spinach Fettuccine, a delightful fusion of zesty, savory, and fresh flavors. Juicy, tender chicken breasts are infused with the warm spice of fresh ginger and garlic, then simmered in a luscious soy-honey glaze that strikes the perfect balance of sweet and savory. Paired with nutrient-packed spinach fettuccine and a touch of bright lemon juice, this dish is as wholesome as it is delicious. Fresh spinach leaves add a dash of color and a boost of goodness, while the optional parsley garnish brings a pop of freshness to the plate. Ready in just 40 minutes, this recipe is ideal for busy evenings when you need a quick yet impressive meal. Perfect for pasta lovers seeking a healthier, flavor-packed twist, this dish is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Fresh ginger
  • 3 pieces Garlic cloves
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 12 ounces Spinach fettuccine (fresh or dried)
  • 1 cup Chicken broth
  • 2 tablespoons Lemon juice
  • 1 cup Fresh spinach leaves
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and finely grate the ginger and garlic. Set aside.

2

In a small bowl, whisk together soy sauce, honey, lemon juice, and half of the grated ginger and garlic.

3

Pound the chicken breasts lightly to ensure even thickness. Season both sides with salt and pepper.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken and set aside.

5

Add the remaining olive oil to the skillet. Sauté the rest of the grated ginger and garlic until fragrant, about 1 minute.

6

Pour the chicken broth into the skillet and scrape up any browned bits from the bottom. Stir in the soy sauce mixture and bring to a simmer.

7

Slice the cooked chicken into thin strips and return to the skillet. Let it simmer in the sauce for 5 minutes to absorb the flavors.

8

While the chicken is simmering, cook the spinach fettuccine according to the package instructions. Drain and toss with fresh spinach leaves to slightly wilt the spinach.

9

Serve the chicken and sauce over the spinach fettuccine. Garnish with chopped parsley if desired.

10

Enjoy your Ginger Chicken with Spinach Fettuccine!

Cooking Tip: Take your time with each step for the best results!
2295
cal
161.6g
protein
291.9g
carbs
47.7g
fat

Nutrition Facts

1 serving (1122.9g)
Calories
2295
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 2.7 g
Cholesterol 296 mg 99%
Sodium 3777 mg 164%
Total Carbohydrate 291.9 g 106%
Dietary Fiber 12.0 g 43%
Total Sugars 43.0 g
Protein 161.6 g 323%
Vitamin D 0.1 mcg 0%
Calcium 188 mg 14%
Iron 14.5 mg 81%
Potassium 2046 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
28.8%%
19.1%%
Fat: 429 cal (19.1%%)
Protein: 646 cal (28.8%%)
Carbs: 1167 cal (52.0%%)