Ginger Chicken and Broccoli
Flavorful, quick, and packed with nutrients, this Ginger Chicken and Broccoli recipe is the perfect go-to meal for busy weeknights. Tender chicken strips and crisp-tender broccoli are stir-fried to perfection with a savory-sweet sauce infused with fresh ginger, garlic, soy sauce, and honey, creating a harmonious balance of flavors. Ready in just 30 minutes, this easy stir-fry is not only delicious but also healthy, offering a satisfying dinner option served over fluffy white or brown rice. With its irresistible aroma, vibrant colors, and simple preparation, this dish is guaranteed to become a family favorite. Ideal keywords: ginger chicken, broccoli stir-fry, quick dinner recipe, healthy Asian-inspired meals, easy stir-fry recipe.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups broccoli florets
- 1 tablespoon fresh ginger
- 2 pieces garlic cloves
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 1 tablespoon water
- 2 tablespoons vegetable oil
- 2 pieces green onions
- 2 cups white or brown rice (cooked, for serving)
Instructions
Slice the chicken breasts into thin bite-size strips and set aside.
Peel and finely mince the ginger and garlic cloves.
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, honey, cornstarch, and water to create the sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken strips and stir-fry for 4-5 minutes until cooked through and lightly golden. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced ginger and garlic, and stir-fry for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they turn bright green and are slightly tender.
Return the chicken to the skillet with the broccoli. Stir to combine.
Pour the sauce over the chicken and broccoli. Toss everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients evenly.
Remove the skillet from heat and sprinkle the dish with chopped green onions.
Serve hot over cooked white or brown rice.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.6 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
