Nutrition Facts for Ginger beef roast crock pot

Ginger Beef Roast Crock Pot

Image of Ginger Beef Roast Crock Pot
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this mouthwatering Ginger Beef Roast Crock Pot recipe, a true comfort food classic with an Asian-inspired twist. Tender beef chuck roast is slow-cooked to perfection with a fragrant medley of fresh ginger, garlic, soy sauce, and a touch of brown sugar for a subtly sweet and savory flavor profile. Complemented by hearty vegetables like carrots, potatoes, and onions, this dish is not only satisfying but also nutrient-packed. The thickened ginger sauce, made from the flavorful cooking juices, ties everything together in a rich and glossy finish. Perfect for busy households, this crock pot recipe lets you prep in just 20 minutes before letting the slow cooker work its magic for 8 hours. Serve this succulent beef roast with its velvety sauce for a meal that’s sure to impress family and guests alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 pounds beef chuck roast
  • 2 tablespoons fresh ginger
  • 0.5 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 cup beef broth
  • 4 cloves garlic cloves
  • 1 large onion
  • 3 medium carrots
  • 3 medium potatoes
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large skillet over medium-high heat. Season the beef roast with salt and black pepper, then sear all sides in the skillet until browned. This step will take about 3-4 minutes per side.

2

Peel and finely grate the fresh ginger, and mince the garlic cloves. Thinly slice the onion, and chop carrots and potatoes into bite-sized chunks.

3

In a bowl, mix the soy sauce, brown sugar, beef broth, grated ginger, and minced garlic to create the sauce.

4

Place the seared beef roast into the crock pot. Arrange the onion slices, carrots, and potatoes around the beef.

5

Pour the prepared sauce over the beef and vegetables, ensuring everything is evenly coated.

6

Cover the crock pot and set it to cook on low heat for 8 hours (or high heat for 4-5 hours if pressed for time).

7

Once the cooking time is complete, carefully remove the beef and vegetables from the crock pot and set them aside on a serving platter. Cover with foil to keep warm.

8

Skim off any excess fat from the cooking liquid in the crock pot, then pour the liquid into a small saucepan.

9

In a separate bowl, mix the cornstarch with water to create a slurry. Gradually whisk the slurry into the cooking liquid over medium heat. Simmer until the sauce thickens, about 3-4 minutes.

10

Slice the beef roast into portions and serve alongside the vegetables. Drizzle the thickened ginger sauce over the beef and veggies for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
4603
cal
280.0g
protein
212.6g
carbs
301.0g
fat

Nutrition Facts

1 serving (2849.9g)
Calories
4603
% Daily Value*
Total Fat 301.0 g 386%
Saturated Fat 113.3 g 566%
Polyunsaturated Fat 17.2 g
Cholesterol 1021 mg 340%
Sodium 8891 mg 387%
Total Carbohydrate 212.6 g 77%
Dietary Fiber 23.5 g 84%
Total Sugars 44.2 g
Protein 280.0 g 560%
Vitamin D 0.0 mcg 0%
Calcium 432 mg 33%
Iron 45.9 mg 255%
Potassium 8568 mg 182%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
23.9%%
57.9%%
Fat: 2709 cal (57.9%%)
Protein: 1120 cal (23.9%%)
Carbs: 850 cal (18.2%%)