Nutrition Facts for Ginger beef roast crock pot
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Ginger Beef Roast Crock Pot

Image of Ginger Beef Roast Crock Pot
Nutriscore Rating: 65/100

Transform your weeknight dinner routine with this mouthwatering Ginger Beef Roast Crock Pot recipe, a true comfort food classic with an Asian-inspired twist. Tender beef chuck roast is slow-cooked to perfection with a fragrant medley of fresh ginger, garlic, soy sauce, and a touch of brown sugar for a subtly sweet and savory flavor profile. Complemented by hearty vegetables like carrots, potatoes, and onions, this dish is not only satisfying but also nutrient-packed. The thickened ginger sauce, made from the flavorful cooking juices, ties everything together in a rich and glossy finish. Perfect for busy households, this crock pot recipe lets you prep in just 20 minutes before letting the slow cooker work its magic for 8 hours. Serve this succulent beef roast with its velvety sauce for a meal that’s sure to impress family and guests alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 pounds beef chuck roast
  • 2 tablespoons fresh ginger
  • 0.5 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 cup beef broth
  • 4 cloves garlic cloves
  • 1 large onion
  • 3 medium carrots
  • 3 medium potatoes
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large skillet over medium-high heat. Season the beef roast with salt and black pepper, then sear all sides in the skillet until browned. This step will take about 3-4 minutes per side.

2

Peel and finely grate the fresh ginger, and mince the garlic cloves. Thinly slice the onion, and chop carrots and potatoes into bite-sized chunks.

3

In a bowl, mix the soy sauce, brown sugar, beef broth, grated ginger, and minced garlic to create the sauce.

4

Place the seared beef roast into the crock pot. Arrange the onion slices, carrots, and potatoes around the beef.

5

Pour the prepared sauce over the beef and vegetables, ensuring everything is evenly coated.

6

Cover the crock pot and set it to cook on low heat for 8 hours (or high heat for 4-5 hours if pressed for time).

7

Once the cooking time is complete, carefully remove the beef and vegetables from the crock pot and set them aside on a serving platter. Cover with foil to keep warm.

8

Skim off any excess fat from the cooking liquid in the crock pot, then pour the liquid into a small saucepan.

9

In a separate bowl, mix the cornstarch with water to create a slurry. Gradually whisk the slurry into the cooking liquid over medium heat. Simmer until the sauce thickens, about 3-4 minutes.

10

Slice the beef roast into portions and serve alongside the vegetables. Drizzle the thickened ginger sauce over the beef and veggies for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
741
cal
45.5g
protein
29.9g
carbs
50.1g
fat

Nutrition Facts

1 serving (460.0g)
Calories
741
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.8 g
Cholesterol 159 mg 53%
Sodium 1405 mg 61%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 2.8 g 10%
Total Sugars 7.8 g
Protein 45.5 g 91%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 6.9 mg 38%
Potassium 1205 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
24.2%%
59.9%%
Fat: 2705 cal (59.9%%)
Protein: 1094 cal (24.2%%)
Carbs: 718 cal (15.9%%)